12/04/2023 - Kodiak - Back to basics
WARMUP: THE THANG: farmers carry around the fb field, ran the bleachers, double quarter pounder with cheese. MARY: ANNOUNCEMENTS:
WARMUP: THE THANG: farmers carry around the fb field, ran the bleachers, double quarter pounder with cheese. MARY: ANNOUNCEMENTS:
WARMUP: we ran around the school THE THANG: we continued to run around the school, but added some exercises MARY: nope ANNOUNCEMENTS: its
WARMUP: Traditional side straddle hops, weed pickers, imperial walkers and good mornings THE THANG: route 66 w/ burpees and 21s follow the leader style with alternating merkins and star/squat jumps…
WARMUP: SSH, WindMills and some Yoga THE THANG: Couplets: A) rounds of 10 reps of Mountain Climbers and BBSUs B) rounds of 10 reps of Donkey Kicks and FlutterKicks C)…
WARMUP: Run to the back gate of the stadium to find out that it is locked and return to the flag for SSHs, IWs, Whindmills, and Michael Phelps THE THANG:…
WARMUP: Well…with foot season over (not!) I planned a nice painful workout in the stadium. But, alas, it was not meant to be as the Creekview Football team had their…
WARMUP: Imperial Walkers, SSHs, Good Murnings, Weed Pickers & Sun gods (OYO) THE THANG: #1. Animal Parade – Pax lined up on the “old” parking lot lines in a plank.…
WARMUP: run 🏃 up to bus lanes THE THANG: do bus 🚌 lanes MARY: during bus lanes ANNOUNCEMENTS: we like bus lanes COT: Thanks 🙏 for bus
WARMUP: SSH, Weedpickers, Hillbillies THE THANG: Three for Nolan Richardson’s 40 min of hell, abridged, good ol’ Jack Webb, and a strong French cup of Joe. MARY: None ANNOUNCEMENTS: COT:Prayers…
Run around the parking lot. Once LawDog arrived back to the flag for SSHs. Then run to the middle school for more warm ups. Inspiration strikes as usual. Run to…