03/25/2026 - Kodiak - Crisp windy morning
WARMUP: SSH, GM, IW, mosey to front of school THE THANG: – DORA: 100 Kodiak lunges, 150 derkins, 200 step-ups – Welsh Dragons (Lunch Bag edition), conclude with 10 burpees,…
AO: Kodiak
03/18/2026 - Kodiak - Tireless Workout (For Some…)
WARMUP: Moseyed around back for normal warm-o-rama THE THANG: Went to bus lane cul-de-sac and grabbed big tires and medium tires. Partnered up for big tire flips. PAX A did…
03/11/2026 - Kodiak - Happy 57th Birthday to Me!
WARMUP: Moseyed over to middle school for a normal warm-o-rama THE THANG: Light the Candles! Did three round for 57 reps total of each exercise – 19 merkins – 19…
03/09/2026 - Kodiak - Ruck Workout
WARMUP: Mosey to bus lane, drop ruck, WP, IW, SSH, SG and MP THE THANG: Bus lanes, # mercans on even lanes, 10 ruck squats on each return. Ruck to…
03/04/2026 - Kodiak - The Day Finally Came…Say It Isn’t So!
Arrived, planted the flag, walked over to unlock the stadium and…….I found bright shiny new padlocks on the fence!!!! After 9 years, our key no longer works…so sad. WARMUP: Rucked…
02/18/2026 - Kodiak - Run Hard
WARMUP: Weed pickers, Hillbillies, Sun gods, Michael Phelps THE THANG: Round 1 – Front lot running loop with four exercises (merkins, big boy sit ups, no surrender, LBCs); first lap…
02/11/2026 - Kodiak - Where did Duggar go?
WARMUP: Yes, including the obligatory Sun God’s in cadence THE THANG: Prison pulls, squats, and SSH. Then middle school for dips, lunge walk and Merkins, Then BBS and No Surrenders.…
02/09/2026 - Kodiak - The 3-2-1
WARMUP: Mosey to the front of the school and circled up for: 10x Weed Pickers 10x Imperial Walkers OYO Sun Gods OYO Michael Phelps THE THANG: The 3-2-1 Simple and…
02/04/2026 - Kodiak - Lots of running… a struggle to stay dry
WARMUP: GM, IW, HB, WM, long mosey THE THANG: #1: increasing SSHs as we run down light poles. #2: 11s with merkins and Carolina dry docks. MARY: about 5 mins…
02/02/2026 - Kodiak - Groundhog Day!
WARMUP: Mosey around to the front of the school did the normal warm-ups for a Rest Stop Q THE THANG: Celebrate Groundhog Day! THANG #1 – Repeating Days – Day…