12/04/2023 - Kodiak - Back to basics
WARMUP: THE THANG: farmers carry around the fb field, ran the bleachers, double quarter pounder with cheese. MARY: ANNOUNCEMENTS:
AO: Kodiak
11/29/2023 - Kodiak - a little cold, but the music helped
WARMUP: we ran around the school THE THANG: we continued to run around the school, but added some exercises MARY: nope ANNOUNCEMENTS: its
11/27/2023 - Kodiak - Cold Brew
WARMUP: Traditional side straddle hops, weed pickers, imperial walkers and good mornings THE THANG: route 66 w/ burpees and 21s follow the leader style with alternating merkins and star/squat jumps…
11/22/2023 - Kodiak - BLAMS – an interjection, a sudden, explosive sound, such as is made by a gunshot.
WARMUP: SSH, WindMills and some Yoga THE THANG: Couplets: A) rounds of 10 reps of Mountain Climbers and BBSUs B) rounds of 10 reps of Donkey Kicks and FlutterKicks C)…
11/13/2023 - Kodiak - Random suck
WARMUP: Run to the back gate of the stadium to find out that it is locked and return to the flag for SSHs, IWs, Whindmills, and Michael Phelps THE THANG:…
11/08/2023 - Kodiak - The Ole Bait & Switch
WARMUP: Well…with foot season over (not!) I planned a nice painful workout in the stadium. But, alas, it was not meant to be as the Creekview Football team had their…
11/06/2023 - Kodiak - Nice, New, Soft Parking Lot
WARMUP: Imperial Walkers, SSHs, Good Murnings, Weed Pickers & Sun gods (OYO) THE THANG: #1. Animal Parade – Pax lined up on the “old” parking lot lines in a plank.…
11/01/2023 - Kodiak - Brrrrr….
WARMUP: run 🏃 up to bus lanes THE THANG: do bus 🚌 lanes MARY: during bus lanes ANNOUNCEMENTS: we like bus lanes COT: Thanks 🙏 for bus
10/30/2023 - Kodiak - 40 Minutes of Hell
WARMUP: SSH, Weedpickers, Hillbillies THE THANG: Three for Nolan Richardson’s 40 min of hell, abridged, good ol’ Jack Webb, and a strong French cup of Joe. MARY: None ANNOUNCEMENTS: COT:Prayers…
10/25/2023 - Kodiak - Hey where’s LD?
Run around the parking lot. Once LawDog arrived back to the flag for SSHs. Then run to the middle school for more warm ups. Inspiration strikes as usual. Run to…