01/12/2022 - Kodiak - Rodeo Clown VQ

Started with a short mosey from the parking lot of Creekview HS to the left of the stadium entrance where we did a warm up to get the blood flowing.…

12/29/2021 - Kodiak - Kiss 2021 Goodbye

WOR – Start off with 21 Burpees to Kiss ’21 Goodbye.  After all the moans and groans then Burpees completed moseyed to the corner of the parking lot for SSH,…

12/15/2021 - Kodiak - Benches N’ Rows!

I was gonna name this “Pile o’ Quarters.” But Kudos to @Cricket for the better name. We did Quarter-miles and 25 (Quarter, get it?) of every exercise. Upper body day……

12/06/2021 - Kodiak - Keep It Simple

You just had to be there! Merkins, Plank Jacks, calf raises, dodging cars..Great time! Good to has Squirtel out to the Muthaship and the Kodiak renaissance continues! Rest Stop

11/22/2021 - Kodiak - Kudos!

Congratulations, you beat the fartsack on a wet, holiday-week Monday! But, unless your name is listed above you missed out on the following: Doracides 100 squats 200 merkins 300 LBCs…

F3 Cherokee