04/10/2024 - Kodiak - Let’s Get Froggy

WARMUP: We ran to the front of the HS and did a few exercises THE THANG: we made through various evolutions of Frogger going back and forth the different parking…

04/08/2024 - Kodiak - B-Day Tour 2024 Day1

WARMUP: THE THANG: Suicide 💣 X25-ascending-burpee’s, overhead press, merkens, big boy situps, and squats. Partner ran to the next light pole doing the same ascending by one exercise each light…

04/08/2024 - Kodiak - B-Day Tour 2024 Day1

WARMUP: THE THANG: Suicide 💣 X25-ascending-burpee’s, overhead press, merkens, big boy situps, and squats. Partner ran to the next light pole doing the same ascending by one exercise each light…

04/03/2024 - Kodiak - The Kodiak Quartet

Four Pax braved the wonderfully perfect weather for working out and got a classic Lawdoggatan workout. Warmups something typical and then mosey to the stadium for some Four Corner Ovals.…

04/01/2024 - Kodiak - What chu talking bout, FOOL?!

WARMUP: mosey to center field and perform weed pickers, rest stop urinals, imperial walkers, goofballs THE THANG: Stadium 4 corners with escalating Flutter kicks, Offset merkins, Outlaws, Lbcs. Snake the…

03/20/2024 - Kodiak - No AC/DC

WARMUP: Run around, skip disclaimer, 25 four count SSH, some Hill Billies, Windmills, Good Mornings and Sun Gods both forward and backward in cadence, AS IS THE MACE TRADITION!!!! THING…