11/27/2023 - Kodiak - Cold Brew

WARMUP: Traditional side straddle hops, weed pickers, imperial walkers and good mornings THE THANG: route 66 w/ burpees and 21s follow the leader style with alternating merkins and star/squat jumps…

11/13/2023 - Kodiak - Random suck

WARMUP: Run to the back gate of the stadium to find out that it is locked and return to the flag for SSHs, IWs, Whindmills, and Michael Phelps THE THANG:…

11/01/2023 - Kodiak - Brrrrr….

WARMUP: run 🏃 up to bus lanes THE THANG: do bus 🚌 lanes MARY: during bus lanes ANNOUNCEMENTS: we like bus lanes COT: Thanks 🙏 for bus

10/30/2023 - Kodiak - 40 Minutes of Hell

WARMUP: SSH, Weedpickers, Hillbillies THE THANG: Three for Nolan Richardson’s 40 min of hell, abridged, good ol’ Jack Webb, and a strong French cup of Joe. MARY: None ANNOUNCEMENTS: COT:Prayers…

10/25/2023 - Kodiak - Hey where’s LD?

Run around the parking lot. Once LawDog arrived back to the flag for SSHs. Then run to the middle school for more warm ups. Inspiration strikes as usual. Run to…