04/16/2025 - Kodiak - Genius loves company
WARMUP: ssh, good mornings, IP’s, WP’s THE THANG: Bus 🚌 Lanes, 11’s MARY: ANNOUNCEMENTS: COT: all families supporting their loved
AO: Kodiak
04/14/2025 - Kodiak - Stations and Thunderstruck
WARMUP: Mosey, SSH, good morning, weed pickers, sun gods THE THANG: Dora 1-2-3. 100 merkins 200 squats 300 LBCs 4 Corners ( 2 rounds) 10 Carolina Dry Docks 20 Copperhead…
04/09/2025 - Kodiak - Legionnaire and the Nose Swippers
Class of 1986 Rules!!! Little of this/Little of that: *SSHs+MTs+HighKnees+BackRunning *Death by Rounds of Squats/Merkins/BBSU/Burpees (Dory broke up the monotony by adding a rep and switching sides) MARY: Flutters/BoxCutters/DorySpecialSecretMove COT:…
04/07/2025 - Kodiak - Just in the nick of time!
WARMUP: Normal warm-o-Rama THE THANG: Did an older circuit while listening to songs with timeless guitar solos! MARY: SSH, Overhead claps to hit time! ANNOUNCEMENTS: COT: Jeff Sargent, the family…
04/02/2025 - Kodiak - Thus spake Anthropics
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: safe travels to all
03/31/2025 - Kodiak - Humble Wheel of Fortune
WARMUP: Moseyed around back of school for standard warm-o-rama. Headed to benches near cafeteria for Thang 1! THANG 1: “Are ya feelin lucky punk?” Time to spin the wheel for…
03/26/2025 - Kodiak - Well that sucked
WARMUP: Full lap around the parking lot. It sucked. SSH, Imperial Walkers, Weed Pickers, Copper Head Squats, Forward and Reverse Sun Gods, Michael Phelps. Only part of the beatdown that…
03/24/2025 - Kodiak - Jeep Special 2 for 1 at Creekview dealership
WARMUP: THE THANG: 11s BBS X LBCs via parking lot loop and 20 squats in the middle each way. MARY: ANNOUNCEMENTS:
03/19/2025 - Kodiak - New Papa Q
WARMUP: mosey & SSH, IWs, WMs, GMs, HBs, arms THE THANG: Circuit around the high school with exercise stations: Squats (by light poles), hand release Merkins (buses around back), flutter…
03/17/2025 - Kodiak - Iron sharpens iron
WARMUP: Disclaimer, mosey, SSH, good mornings, imperial walkers, sun gods THE THANG: 1. Mosey to school front Thunderstruck – 4:58 minutes of fun. Plank and Merlin on “Thunder”. 2. Mosey…