03/17/2025 - Kodiak - Iron sharpens iron
WARMUP: Disclaimer, mosey, SSH, good mornings, imperial walkers, sun gods THE THANG: 1. Mosey to school front Thunderstruck – 4:58 minutes of fun. Plank and Merlin on “Thunder”. 2. Mosey…
Pax: Gandhi
03/03/2025 - Kodiak - Bus Lanes and Thunderstruck
WARMUP: Disclaimer, Mosey, SSH, Goodmornings, Weedpickers, sun gods, imperial walkers THE THANG: mosey to bus lanes 27 to 17 Odds – Merkins ( mode of transportation frontward jog up and…
02/28/2025 - Crossroads - Iron sharpens Iron. Prob 27:17
Backblast: WARMUP: mosey, SSH, weed pickers, sun gods, imperial walkers , mosey THE THANG: 1. Paired 3 rounds 10 – Merkins, Planks 15 – Squats, Wall Chair 20 – BBS,…
02/28/2025 - Kodiak - Iron sharpens Iron. Prob 27:17
WARMUP: mosey, SSH, weed pickers, sun gods, imperial walkers , mosey THE THANG: 1. Paired 3 rounds 10 – Merkins, Planks 15 – Squats, Wall Chair 20 – BBS, 6”…
02/10/2025 - Kodiak - Bringing Down the Respectometer
WARMUP: weed pickers, good mornings, hillbillies, sun gods (oyo since Duggar couldn’t make it), Michael phelps THE THANG: 🚌 🛣️ w/ merkins and BBSUs MARY: flutter kicks, wheezy Jeffersons, American…
02/03/2025 - Kodiak - Heart health
WARMUP: mosey, SSH, weed pickers, good morning,sun gods THE THANG: 1. Mosey to stadium On the 10s 40 mountain climbers 30 squats 20 LBCs 10 merkins Backup 2. Mosey to…
01/31/2025 - Crossroads - The Ghost of Duggar’s Q
The Story of the No-Show Q Duggar, in a moment of overconfidence (or perhaps delusion), promised the Pax he’d step up and Q. He assured us that despite his late…
01/29/2025 - Kodiak - StartMeUp!
6men,4of them of RESPECT, 2 of which were present the day I first posted at Kodiak a loooooong time ago. It was an honor to lead the group. WARMUP: Yoga…
01/27/2025 - Kodiak - A Touch of Cross Fit – Olan Mills Style
WARMUP: Mosey, SSH, Weed Pickers, Imperial Walkers, Sun Gods, Michael Phelps THE THANG: Brough all the toys out: Stations: 35# KB Swings, Block OHP, 25# KB Curls, +40# Gravel Bag…
01/24/2025 - Crossroads - Ascending cocaine murder bunnies….
WARMUP: the usual THE THANG: Choose a coupon from the rock pile. Carry the coupon the rest of the bd. Ascending lbcs at the lights w coupon to 30 while…