03/25/2026 - Kodiak - Crisp windy morning
WARMUP: SSH, GM, IW, mosey to front of school THE THANG: – DORA: 100 Kodiak lunges, 150 derkins, 200 step-ups – Welsh Dragons (Lunch Bag edition), conclude with 10 burpees,…
Pax: Gandhi
03/18/2026 - Kodiak - Tireless Workout (For Some…)
WARMUP: Moseyed around back for normal warm-o-rama THE THANG: Went to bus lane cul-de-sac and grabbed big tires and medium tires. Partnered up for big tire flips. PAX A did…
03/11/2026 - Kodiak - Happy 57th Birthday to Me!
WARMUP: Moseyed over to middle school for a normal warm-o-rama THE THANG: Light the Candles! Did three round for 57 reps total of each exercise – 19 merkins – 19…
01/05/2026 - Kodiak - Right on Time (ish)!
WARMUP: Moseyed to front of school for normal warm-0-rama immediately following a flag planting at 5:29:59! THE THANG: Set up 5 stations in front of school along parking lot spine.…
01/01/2026 - Hurt Locker - New Years Convergence
WARMUP: Mosey down to the field, then we circled up for SSHs, Weed Pickers, Imperial Walkers, Merkins, Son Gods THE THANG: Battle Stations!! We did a series of stations, Triad…
12/31/2025 - Kodiak - Lazy Dora’s, Motivators and 12s
WARMUP: Mosey, Mission, Disclaimer, SSH, Weedpickers, imperial walkers, sun gods, Michael Phelps THE THANG: mosey to school front, Lazy Dora’s – no running -100 merkins, 10 reps, partner planks -200…
12/27/2025 - Crossroads - Duggar 53
WARMUP: Lap, exercises including Sun God’s in cadence with joy THE THANG: Friendship run then George Washington crossing the Delaware trivia MARY: Yes ANNOUNCEMENTS: NYD convergence COT: Yes Pax got…
12/22/2025 - Kodiak - Simple but effective
WARMUP: SSH, Hillbilly, Weed Picker, Sun Gods, MP THE THANG: Round 1: Bus lanes 1-20, 200 squats, even lanes mercans, odd lames big boy sit-ups; Round 2: 11s, LBCs and…
12/17/2025 - Kodiak - Let the Good Times Roll
WARMUP: We ran to the 50 yard line of the football field for a few IC exercises to get the body moving then headed to the goal line to get…
12/08/2025 - Kodiak - Let it sleet.. NOT
WARMUP: ssh, weed pickers, runner stretches THE THANG: 11s BBS & Merkins mixed with Squats and short loops MARY: Misty frogs, JLo’s, Hello Dollies ANNOUNCEMENTS: NA COT: DrBeaker’s dad recovering