WARMUP: Mosey, Mission, Disclaimer, SSH, Weedpickers, imperial walkers, sun gods, Michael Phelps
THE THANG: mosey to school front,
Lazy Dora’s – no running
-100 merkins, 10 reps, partner planks
-200 LBCs, 20 reps, partner 6” leg hold
-300 Squats, 25 reps, partner Air chair
Mosey to back of school
Motivators- 7 SSH, full, 1/2, 1/4, hop
12s Dips, run end of bus lane, mountain climbers
Back to the flag @ 6:16

MARY: No
ANNOUNCEMENTS: 1/1 0700 THL
COT: Legionnaire – will need shoulder surgery from skiing fall
Dory’s neighbors family – mother in hospice

Respect-O-Meter: 1.0