02/14/2025 - Crossroads - Lover Boy

WARMUP: Your typical Valentines Warm Up; Pickle Pounders, Monkey Humpers, Good Mornings, Diamond Merkins, Weed Pickers & Michael Phelps THANG #1 – Lover Boy! Played the 80’s Classic, Lover Boy,…

02/12/2025 - Kodiak - Just a little rain

WARMUP: we moseyed and did some exercises at each light pole for a while THE THANG: 25-5 of dips, Kodiak split Squats, & Kodiak step ups. each round was completed…

02/10/2025 - Kodiak - Bringing Down the Respectometer

WARMUP: weed pickers, good mornings, hillbillies, sun gods (oyo since Duggar couldn’t make it), Michael phelps THE THANG: 🚌 🛣️ w/ merkins and BBSUs MARY: flutter kicks, wheezy Jeffersons, American…

02/05/2025 - Kodiak - Various 11s

WARMUP: Short run, some things THE THANG: Prison pulls and squats. Always 25 prison pulls, squats start at 5, incremented by 5 until 25. Dips and BBS, as 11s but…

02/03/2025 - Kodiak - Heart health

WARMUP: mosey, SSH, weed pickers, good morning,sun gods THE THANG: 1. Mosey to stadium On the 10s 40 mountain climbers 30 squats 20 LBCs 10 merkins Backup 2. Mosey to…

01/29/2025 - Kodiak - StartMeUp!

6men,4of them of RESPECT, 2 of which were present the day I first posted at Kodiak a loooooong time ago. It was an honor to lead the group. WARMUP: Yoga…

01/22/2025 - Kodiak - Dorvis

Truck said 10 degrees. Perfect weather. As YHC arrives with a couple minutes to spare he assigned Ghandi to music and Dory to time clock. Mosey around to back of…