01/01/2026 - Hurt Locker - New Years Convergence
WARMUP: Mosey down to the field, then we circled up for SSHs, Weed Pickers, Imperial Walkers, Merkins, Son Gods THE THANG: Battle Stations!! We did a series of stations, Triad…
Pax: Dory
12/31/2025 - Kodiak - Lazy Dora’s, Motivators and 12s
WARMUP: Mosey, Mission, Disclaimer, SSH, Weedpickers, imperial walkers, sun gods, Michael Phelps THE THANG: mosey to school front, Lazy Dora’s – no running -100 merkins, 10 reps, partner planks -200…
12/22/2025 - Black Ops - Christmas Scavenger Ruck
Teams of Pax, M’s, 2.0s and 3.0s rucked around Downtown Woodstock with a list of places to visit in a one hour time frame. Lots of fun had by all!…
12/22/2025 - Kodiak - Simple but effective
WARMUP: SSH, Hillbilly, Weed Picker, Sun Gods, MP THE THANG: Round 1: Bus lanes 1-20, 200 squats, even lanes mercans, odd lames big boy sit-ups; Round 2: 11s, LBCs and…
12/17/2025 - Kodiak - Let the Good Times Roll
WARMUP: We ran to the 50 yard line of the football field for a few IC exercises to get the body moving then headed to the goal line to get…
12/15/2025 - Kodiak - We just rucked that one in the bitter cold!
WARMUP: ruck THE THANG: ruck MARY: ruck ANNOUNCEMENTS: none COT: everyone
12/01/2025 - Kodiak - Bus Lanes with a bonus Thunderstruck
WARMUP: SSH, Weedpickers, Imperial Walkers, Sun gods, mosey THE THANG: bus lanes 20-1 Merkins on even, BBS on Odd. Jog back to 1 each time Bonus Thunderstruck (random play!). Mosey…
11/20/2025 - Safari - Two tears in a bucket….Ruck it!
WARMUP: Ruck on THE THANG: Rucked the Pre-Run circuit, discussed life choices and what not MARY: ANNOUNCEMENTS: Holiday Lights 5k COT: Oxbow’s M , Pella’s
11/10/2025 - Kodiak - Three’s (sort of)
WARMUP: Nice mosey followed by Routine 11 warm up (the usual suspects) THE THANG: We did 3s at the front of the school … just three exercises per round (Kodiak…
11/05/2025 - Kodiak - Still can’t finish the damn 11’s
WARMUP: the usual THE THANG: Super Duper Stadium 🏟️ 11’s. Up and down the bleachers, merkins bbs lbc and squats. MARY: yes ANNOUNCEMENTS: none COT: Get your heart ❤️ checked…