12/01/2025 - Kodiak - Bus Lanes with a bonus Thunderstruck
WARMUP: SSH, Weedpickers, Imperial Walkers, Sun gods, mosey THE THANG: bus lanes 20-1 Merkins on even, BBS on Odd. Jog back to 1 each time Bonus Thunderstruck (random play!). Mosey…
Pax: Gandhi
11/10/2025 - Kodiak - Three’s (sort of)
WARMUP: Nice mosey followed by Routine 11 warm up (the usual suspects) THE THANG: We did 3s at the front of the school … just three exercises per round (Kodiak…
11/03/2025 - Kodiak - Candy Crush
WARMUP: Mosey around back towards the bus lanes and circle up halfway there…standard warm-o-rama! Quick question…Whats your favorite candy? Legionnaire is partial to M&M’s….who knew! THE THANG: Moseyed back to…
10/27/2025 - Kodiak - What are Bernie’s Again?
WARMUP: Under cover we performed the following while waiting on Legionnaire to join us: 15x SSH’s 10x Weed Pickers 10x Copperhead Squats 10x Toy Soldiers THE THANG: The 4×4 (also…
10/06/2025 - Kodiak - Stadium Rain ☔️ check
WARMUP: yes THE THANG: Stadium size 11s MARY: yes ANNOUNCEMENTS: nope COT: Jason recovery and Mickey and
09/29/2025 - Kodiak - 1.5 Respect-O-Meter Bus Lanes
WARMUP: ssh, good mornings, Weedpickers, sun gods, Michael phelps THE THANG: bus lanes 20-1 merkins evens, bbs odds Mosey to school front 7s squats, dips MARY: Freddie Mercury’s, box cutters,…
09/15/2025 - Kodiak - Quiet Morning at The Mothership
WARMUP: Mosey around the parking lot. Circled up for SSHs, Weed Pickers (American, not Jamaican), Imperial Walkers, and Sun Gods THE THANG: Dosie Doe One PAX does Route 66 with…
09/08/2025 - Kodiak - …and then there were 3 Qs…!
WARMUP: yes THE THANG: Bus lanes and 11s MARY: yes ANNOUNCEMENTS: COT: 5 respects for 3
09/01/2025 - Kodiak - The old king is dead! All hail the new king!
WARMUP: Some pre ran. When our fonder didn’t show, Pella stepped up to lead. B/c that’s what leaders do! The PAX moseyed to the football field expecting me to jump…
08/25/2025 - Kodiak - All Respect Morning
WARMUP: 5 Motivators, weedpickers, IW, Sun gods, THE THANG: bus lanes 20-1 BBS evens, Merkins odds, Bonus motivators at 10 and 5 MARY: Last two minutes of Thunderstruck plank and…