08/25/2025 - Kodiak - All Respect Morning
WARMUP: 5 Motivators, weedpickers, IW, Sun gods, THE THANG: bus lanes 20-1 BBS evens, Merkins odds, Bonus motivator at 10 and 5 MARY: Last two minutes of Thunderstruck plank and…
Pax: Gandhi
08/20/2025 - Kodiak - The Kodiak Crawl
WARMUP: Normal warm-o-rama behind the school THE THANG: Setup 4 stations each with a exercises targeting a core muscle group. PAX would perform exercises (rinse and repeat when possible) at…
08/18/2025 - Kodiak - Bus Lanes and 11s
WARMUP: mosey to bus lanes, Purpose, Disclaimer, SSH, weedpickers, imperial walkers, Michael Phelps THE THANG: bus lanes 20 to 1. Merkins on evens, BBS on odds Mosey to from of…
07/28/2025 - Kodiak - Rubber Reckoning
WARMUP: Grab a tire from the truck and head to the side of the stadium. Drop your tire for normal warm-o-rama. THE THANG: Pearl # 1 – Overhead tire slams…
07/21/2025 - Kodiak - Make Kodiak Great Again
WARMUP: Mosey around the parking lot. SSHs, Weed Pickers, Windmills, Good Mornings. We briefly discussed Disruption as a leader and I asked everyone to think about how they create disruption…
07/14/2025 - Kodiak - The MuthaShip
WARMUP: Mosey to the front of the school, circled up in from the American Flag and did the following: 1. Imperial Walkers – 10 in cadence 2. Weed Pickers -…
07/07/2025 - Kodiak - A Musical Dora?!?
WARMUP: mosey to field; SSH, GM; IW; Hillbillies; MP; SG THE THANG: 6 exercises, done Dora-style, but no count goal. With 3 Pax, we rotated the 40-yard run while remaining…
07/04/2025 - Stoneclad - 4th of July Convergence
WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…
06/30/2025 - Kodiak - Love those 11s
WARMUP: SSH, Weedpickers, imperial Walkers, Sun gods, Michael Phelps THE THANG: Stadium bleacher run 11s. – Merkins – top Derkins on bench – bottom Run across football field Step ups…
06/20/2025 - Black Ops - Free Home Recon
WARMUP: mosey around the back of Free Home Elementary, along the fence line, back out in the light and circled up..welcomed everyone, talked about the recon mission and did the…