WARMUP: Grab a tire from the truck and head to the side of the stadium. Drop your tire for normal warm-o-rama.

THE THANG:
Pearl # 1
– Overhead tire slams x 10
– Burpees with tire overhead press x 5
– BBSU with tire x 10
– Incline merkins on tire x 10
– Fwd lunge with tire swing alternating sides 10 yards
– Rev lunge with tire swing 10 yards
– Mosey

Pearl # 2
– Army crawl pushing tire 10 yards
– Bear crawl pulling tire 10 yards
– Calf raises (both feet / right foot / left foot)
– Leg raises with tire (6″ 30 sec / 12″ 30 sec / 90 degree 1 min)
– American Hammers with tire x 15
– Mosey

Pearl # 3
– Backward tire toss overhead 20 yards
– Forward tire throw 20 yards
– Decline Merkins x 10
– Flutter kicks with tire x 15
– Plank jacks with tire x 15
– Mosey

MARY: None
ANNOUNCEMENTS: Manion run
COT: Prayers for Dory’s Aunt Barb, Gandhi’s son and DIL looking for a house, Gandhi’s ministry work in India

Its that time of year with football and cross country practice getting started so it was a parade of cars at the start. However, I nice patch of grass on the side of the stadium near the JV field kept us out of traffic. Nice morning and an extended coffeteria with Gandhi is always a blessing.