WARMUP: Normal warm-o-rama behind the school

THE THANG: Setup 4 stations each with a exercises targeting a core muscle group. PAX would perform exercises (rinse and repeat when possible) at each station for 2 mins. When the buzzer went off, rotate to the next station. After a full round, we ran the parking lot. We got in two full sets!
STATION 1 – CARDIO
– 20 MOUNTAIN CLIMBERS (4CT)
– 10 BURPEES
– 20 SSH
(REPEAT)

STATION 2 – CORE
-20 BBSU
-20 FLUTTER KICKS (4CT)
-10 PLANK JACKS
-10 SHOULDER TAPS (EACH)
(REPEAT)

STATION 3 – LEGS
-20 SQUATS
-10 BONNIE BLAIRS (EACH)
-10 LUNGES (EACH)
-10 APOLLO OHNOS
(REPEAT)

STATION 4 – UPPER BODY
-20 MERKINS
-10 DIAMOND MERKINS
-20 DIPS (OR HR MERKINS)
-10 CAROLINA DRY DOCKS
(REPEAT)

Next up was a ring of fire:
Exercise 1 – Squats x10 (PAX hold air chair)
Exercise 2 – Merkins x10 (PAX hold plank)
Exercise 3 – Flutter Kicks x10 (PAX hold 6″)

Got two rounds in and then headed to the flag!

MARY: Monkey Humpers!

ANNOUNCEMENTS: Big Kotter push coming up in Sept, Travis Manion

COT: Pella, Slum Lord, PaperJam, Recent passing of Bill (VooDoo’s friend)

Well, Legionnaire was on a roll this morning. Couldn’t shut him up about the idea we would be exercising near where a car may or may not pass. He was certain one of us was going to end up as a pancake in the Creekview bus lanes by those lunatic construction workers ! To his credit, a Creekview golf cart passed somewhat near us driven by a coach!