07/03/2024 - Kodiak - Run LDC!

WARMUP: Mosey around the parking lot cause you just know Gandhi will show! Crowd sourced set of warm up exercises! THE THANG: Crowd sourcing continued with Leg calling a Route…

06/26/2024 - Kodiak - Random Generation

WARMUP: Loop the parking lot to the tennis bleachers, SSH, Copper Head Squat, and OYO Michael Phelps THE THANG: Get some Prison Pulls, run to a station and do BBS.…

06/19/2024 - Kodiak - Solo Q was not to be…

WARMUP: THE THANG: giant 11’s from bleachers to bleachers and around the stadium tracks parsimoniously sprinkled with BBS, merkins, Mike T’s, and LBCs. MARY: ANNOUNCEMENTS: COT: safe recovery ❤️‍🩹 for

06/17/2024 - Kodiak - Running Anyone?

WARMUP: Normal stuff I always call THE THANG: The beat down would provide 2.0 miles but others got upwards of 2.9! We did 4 2 lap segments. Run two laps…

06/10/2024 - Kodiak - 100s

WARMUP: Mosey, Weedpickers, Toy Soldiers, sun gods, Michael Phelps THE THANG: Mosey to school front loop, 40 Merkins, Squats, BBS, 100 jump ropes Lap around front 30 Merkins, Squats, BBS,…