02/26/2024 - Kodiak - 7th year of goodness

WARMUP: we ran for a while until there was complaining then circled up for a few IC exercises THE THANG: Babyface portion: modified walls of Jerico Bloodhound: Burpeecides MARY: nope,…

01/22/2024 - Kodiak - One for the ages!

WARMUP: Moseyed to middle school. Normal warm-o-rama with Ssh, WP, IW, GM, Sun Gods THE THANG: Rule of Threes MARY: Box cutters to finish up ANNOUNCEMENTS: None COT: Prayers for…

01/17/2024 - Kodiak - Icy Beards Rule!!!

9 degrees for the muthaship is like cookies for Santa. 6 pax showed up for YHC’s pre-planned Q. No time to waste let’s mosey on a twisty and curved route…

12/20/2023 - Kodiak - The Grinch

Long mosey around parking lot to the back of the school for warm o Rama. 11s at the lunch picnic tables with step ups and squats. No run in between…

12/18/2023 - Kodiak - Partner BOMBS

WARMUP: SSHs, Weed Pickers, Windmills, Sun Gods THE THANG: Partner BOMBS. Each PAX does 100 Big Boy Sit-ups, Overhead Air-chair Presses, Merkins, Bonny Blair’s, Squats. One partner does their exercises…