01/20/2025 - Kodiak - Feels like -14 C
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:praying for good outcomes for @dory’s son’s
Pax: Legionnaire
01/15/2025 - Kodiak - WE HAD 5! and we did math
WARMUP: we ran around, did some stretchy exercises, and ended with SSH because we had a couple guys that REALLY wanted to do those THE THANG: we worked our way…
01/13/2025 - Kodiak - When we are done it’s all gonna make sense…
WARMUP: THE THANG: 23’s MARY: ANNOUNCEMENTS:
01/06/2025 - Kodiak - Cold, rainy and all around miserable
WARMUP: THE THANG: 11’s Merkins , squats, lunges wrapped around the office MARY: ANNOUNCEMENTS: COT: Prayer for
12/11/2024 - Kodiak - Sprints were a bad idea
WARMUP: mosey around the parking lot to pick up Cricket, then heading to the field for a warmup lap and some stretches THE THANG: 3 evolutions: 1st and 10s: 11s…
12/04/2024 - Kodiak - Running, throwing, and proper counting!
WARMUP: SSH, WP, IW, Toy Soldiers, GMs THE THANG: First: we partnered up to complete exercises: – 100 squats – 200 merkins – 300 flutter kicks (Kodiak count) – 400…
11/27/2024 - Kodiak - Smoke Turkey Hodgepodge
WARMUP: Circled up for normal warm-o-rama. Sun Gods were celebrated with much joy! THE THANG: Today was based on everyone’s favorite (okay, loosely based on everyone’s favorites). Headed to field…
11/25/2024 - Kodiak - DoD & Dice (Oxbow’s 1-Yr. F3 Q)
WARMUP: Mosey to Field, SSH, Weed pickers, Imperial Walkers THE THANG: Pax flips a card from the Deck of Death for Exercise then rolls the dice for running distance (Rollx10yards)…
11/20/2024 - Kodiak - From Woodmont to Kodiak
WARMUP: lap around the track then GMs, IWs, Windmills, Weedpickers, Michael Phelps circles THE THANG: 3 evolutions: 1) start at the goal line. Bear crawl 10 yds, frog jump 10…
11/18/2024 - Kodiak - Welcome Back H.A.R.P
WARMUP: Mosey around the parking and then back to pickup Lunchbag. Rumor has it a very crisp and accurate disclaimer was delivered PRIOR to Lunchbag joining us. Typical warm-o-rama to…