11/16/2022 - Kodiak - Harp on repeat

Warm-up: Run to the circle on the back side of Creekview.  As we ran we knocked out some exercises along the way.  Apparently Harp did the same thing last week…

11/12/2022 - WoodstockRucks - CHAD 1000X

CHAD 1000X For Chad Wilkinson Navy Seal 10/29/2018 1000 Step-ups w/ Ruck we chose different height steps for each 100 count we did this for the person to the left…

10/12/2022 - Kodiak - Tabata(ish) Anyone?

With the Q sheet showing a lot of white space on Kodiak line, YHC threw together a quick routine inspired by a recent Slab backblast. Upon arrival and offering it…

F3 Cherokee