12/03/2022 - Hurt Locker - Leaky’s Take Over
Started with an ON TIME mosey. Then the usuals SSH, WP’s, Windmills. Partner up. P1 runs a lap while p2 does exercise. Swapping out each lap. Each has to complete…
Pax: Babyface
11/28/2022 - Hurt Locker - Gut Bustin and Butt Chewin’s
The BD started with a light mosey and some SSHs followed by stretches consisting of Weed Pickers, Good Mornings, Sun Gods and finished with Michael Phelps. This morning BD was…
11/16/2022 - Kodiak - Harp on repeat
Warm-up: Run to the circle on the back side of Creekview. As we ran we knocked out some exercises along the way. Apparently Harp did the same thing last week…
11/12/2022 - WoodstockRucks - CHAD 1000X
CHAD 1000X For Chad Wilkinson Navy Seal 10/29/2018 1000 Step-ups w/ Ruck we chose different height steps for each 100 count we did this for the person to the left…
10/26/2022 - Kodiak - There’s a First time for Everything!
YHC is always accused of not “planning” a beatdown and just “making it up” as I go. So to prove everyone wrong, for the first time in my F3 career,…
10/24/2022 - Hurt Locker - Better than Fudd’s last week
Warm-up: We Moseyed down to the Football field, did a little dynamic stretching, then moseyed back to circle behind the bathrooms. The Thang: Pretty simple set up. 100 of…
10/19/2022 - Kodiak - Better than a Fudd Q
Warm-up: We ran around the high school pointing our spots to be used later and made it back to the parking lot to do IC Weed Pickers & Imperial Walkers…
10/12/2022 - Kodiak - Tabata(ish) Anyone?
With the Q sheet showing a lot of white space on Kodiak line, YHC threw together a quick routine inspired by a recent Slab backblast. Upon arrival and offering it…
10/15/2022 - Hurt Locker - Oldies & Goodies
Warm-up Run to the LAX fields and circle up for some IC exercises that included Slow Weedpickers, Imperial Walkers, and SSH The Thang We started our day with…
10/10/2022 - Hurt Locker - Least Creative Q Ever
With the creative juices running low after Qs on Friday and Saturday, YHC phoned this one in with a simple, yet effective routine. Mosey to the field and circle up…