10/08/2020 - Safari - Block Party

Warm-up: We ran a lap to get the blood flowing then circle up for IC Windmills, Hill Billies, and OYO Sun Gods & Phelps The Thang: Partner up with your…

09/22/2020 - Buff - Run the Buff

Warm-up: After a long mosey, circle up for IC SSH, Copper head Squats, Weed Pickers, & OYO Arm Circles & Phelps. The Thang: A pretty simple plan for the day.…

09/18/2020 - Happy Jack - The Hugo Bowl

When a hurricane comes to town it always brings me back to the Hugo Bowl. Having grown up in Statesboro during the 1980s and 90s Erk Russell and GSU Football…

09/15/2020 - Castle Black - Partner fun day

Warm-up: Short mosey then circle up for IC Windmill & Imperial Walkers, followed by OYO Sungods.   The Thang: Partner up and get ready to be uncomfortable.  We ran top…

09/10/2020 - Safari - Keeping it Simple

Warm-Up: Mosey down to the lower lot in front of the school then circle up for IC Weed Pickers, Imperial Walkers, and Windmills.   The Thang: Keeping it simple today.  …

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