05/08/2021 - Hurt Locker - Indian run Merkins
Mosey 1 mile. Warmorama SSH 10 IC, hil billies 10 IC, weedpickers 10 IC, Sungods 10 IC F&B, Michael Phelps OYO. RestStop pick a number between 1-100. Picked 25. The…
Pax: Babyface
05/01/2021 - Hurt Locker - Drop Kick Merkin May in the Face
The Preamble: Z93, Rest Stop, and White Claw for the pre-run. Bigglesworth turned out to be a no show after he started the mumblechatter about the pre-run on slack but…
04/27/2021 - Castle Black - Squat
Mosey from the flag to the street hang a left, hang a left at the PD, hang a left in that street back to the school for warm aroma. upon…
04/24/2021 - B0.0M Town - Praying for Lightning
The weatherman was right about the rain … it never stopped. But he was wrong about the lightning, which never started. Someone said they were praying for lightning (Rest Stop?)…
04/24/2021 - B0.0M Town - Who was praying for lightning?
The weatherman was right about the rain … it never stopped. But he was wrong about the lightning, which never started. Someone said they were praying for lightning (Rest Stop?)…
04/23/2021 - MorningWood - Ragnar Recovery
Why in the world did I sign up to Q here of all places the week after Ragnar. Woke up, drove to the AO, only to find a parking lot…
04/22/2021 - Happy Jack - Brisk Morning? Warm up with some (Colt) 45’s
Warm-up: We took a long mosey to the flag pole and back before circling up for some IC Copper head squats, Windmills, and OYO Sun Gods as I explained the…
04/13/2021 - Castle Black - Happy at the Castle
Warm-up: We started with a long mosey before circling up for a few IC stretching exercises like weed pickers and windmills. The Thang: Simple enough: With the sandbag perform…
04/06/2021 - Flight Deck - Doracides
Warm-O-Rama We did a quick mosey to the Flight Deck plan and we did weedpickers IC, 4 motivators, and Michael Phelps OYO. We then did a quick mosey to the…
04/05/2021 - Clinic - Geek’s 2nd F3-versary
Mosey up and down the stairs and circle up on the grass. Arm circles and Michael Phelps waiting on the 6 to fill in. SSH’s x10 Copperhead Squats x10 Merkins…