04/27/2021 - Castle Black - Squat

Mosey from the flag to the street hang a left, hang a left at the PD, hang a left in that street back to the school for warm aroma. upon…

04/13/2021 - Castle Black - Happy at the Castle

Warm-up:   We started with a long mosey before circling up for a few IC stretching exercises like weed pickers and windmills.   The Thang:   Simple enough: With the sandbag perform…

04/06/2021 - Flight Deck - Doracides

Warm-O-Rama We did a quick mosey to the Flight Deck plan and we did weedpickers IC, 4 motivators, and Michael Phelps OYO. We then did a quick mosey to the…

F3 Cherokee