10/20/2020 - Safari - All Together Now!
A beatdown with a little bit of everything and whole lot of suck! The Warmup Mosey around the whole parking lot and circle up back near the flag. Then: Hill…
Pax: Babyface
10/15/2020 - Safari - IPC Nightmare Revisited
INTRO: YHC enjoyed the 2020 IPC so much that I thought I would try to relive a little of it by bringing it the Safari and a mix-match of some…
10/08/2020 - Safari - Block Party
Warm-up: We ran a lap to get the blood flowing then circle up for IC Windmills, Hill Billies, and OYO Sun Gods & Phelps The Thang: Partner up with your…
10/06/2020 - Castle Black - Anniversary Cards
It was 2 years ago that Duggar first discovered the joys and heartaches of active F3 membership. To commemorate the event, he lead a beatdown in the North land. Warm…
10/01/2020 - Happy Jack - DORA on the farm
Grab your sack and head to the field. Drop the sack at the goal line and circle up for: Warm-Up: IC Weed Pickers, Imperial Walkers, & SSH followed by…
09/22/2020 - Buff - Run the Buff
Warm-up: After a long mosey, circle up for IC SSH, Copper head Squats, Weed Pickers, & OYO Arm Circles & Phelps. The Thang: A pretty simple plan for the day.…
09/18/2020 - Happy Jack - The Hugo Bowl
When a hurricane comes to town it always brings me back to the Hugo Bowl. Having grown up in Statesboro during the 1980s and 90s Erk Russell and GSU Football…
09/15/2020 - Castle Black - Partner fun day
Warm-up: Short mosey then circle up for IC Windmill & Imperial Walkers, followed by OYO Sungods. The Thang: Partner up and get ready to be uncomfortable. We ran top…
09/10/2020 - Safari - Keeping it Simple
Warm-Up: Mosey down to the lower lot in front of the school then circle up for IC Weed Pickers, Imperial Walkers, and Windmills. The Thang: Keeping it simple today. …
09/05/2020 - B0.0M Town - IPC meets the B0.0M
We did the week 1 Iron PAX Challenge. It sucked. Then we circled up, Prayed, and had coffee when the Hurt locker boys finished playing