07/16/2025 - Kodiak - Thanks for not leaving me lonely
WARMUP: We ran over the the MS and did a few.stretchy exercises THE THANG: We knocked out suicides with the islands and did different exercises (with increasing reps) with each…
WARMUP: We ran over the the MS and did a few.stretchy exercises THE THANG: We knocked out suicides with the islands and did different exercises (with increasing reps) with each…
WARMUP: Welcomed back DUGGAR AND BOUCHER!!! Short mosey around school parking lot and circled up for the normals, Imperial Walkers, Weed Pickers, Good Mornings, & Michael Phelps. Had Duggar lead…
WARMUP: We started with a mosey around the flag and back to the poop loop before circling up for a few IC exercises and stretching. THE THANG: We moseyed over…
WARMUP: Quick Mosey to circle up for light PT. THE THANG: 3- 6 sided dice, The first roll determines the exercise. the second dice roll determines the rep count and…
WARMUP: THE THANG: an assortment of 4 corners using the islands in Kroger. Nothing, and I mean NOTHING, was made up on the fly. This was preplanned weeks and weeks…
WARMUP: mosey & stretch THE THANG: Back and forth from 1/4 post to 1/4 post with PAX calling 25 count exercises. Each round advances one 1/4 post forward. Finished with…
WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…
WARMUP: mosey & stretch THE THANG: Back and forth from 1/4 post to 1/4 post with PAX calling 25 count exercises. Each round advances one 1/4 post forward. Finished with…
WARMUP: We did a few IC exercises & a few strtchy exercises THE THANG: We did a park wide 4 corners with de-escalating reps. we started with 12 Merkins /…
WARMUP: mosey & stretch THE THANG: The 1776’er is 17 exercises & 76 reps of each exercise done Dory style with a partner. A full run through is 1292 reps.…