02/04/2023 - WarTowne - Sandy fun

We grabbed a sandy and headed to the football field.   Warm-up: Circle up for a few IC exercises then time to get to work.   The Thang: We did…

01/27/2023 - Hurt Locker - Tower of terror

Did 17 sets of the following, Burpee, Merkin, lunge, squat, box, cutter, mountain, climber, run. Gecko that is VQ and is now Laura croft. It’s bloodhounds fault this is

01/25/2023 - Kodiak - Ugh, Rain

Warm-up: We all hopped out of the cars and took off towards the front of the high school then grouped up for IC Weedpickers, Imperial Walkers, & SSH, followed by…

01/09/2023 - Kodiak - Rain out re-do

Warm-Up: Run a quick lap around the parking lot and over to the MS bus lanes.  Do a little dynamic stretching exercises together and then line up at the benches.…

F3 Cherokee