04/10/2024 - Kodiak - Let’s Get Froggy

WARMUP: We ran to the front of the HS and did a few exercises THE THANG: we made through various evolutions of Frogger going back and forth the different parking…

04/08/2024 - Hurt Locker - What a Crock(pot)

WARMUP: mosey, RoF merkins, stretches, F3 mission statement/credo/4 core principles THE THANG: football field 21s. BBS on one end and 4-count SSH on the other w/ a burpee when crossing…

04/08/2024 - Hurt Locker - What a Crock(pot)

WARMUP: mosey, RoF merkins, stretches, F3 mission statement/credo/4 core principles THE THANG: football field 21s. BBS on one end and 4-count SSH on the other w/ a burpee when crossing…

04/08/2024 - Hurt Locker - What a Crock(pot)

WARMUP: mosey, RoF merkins, stretches, F3 mission statement/credo/4 core principles THE THANG: football field 21s. BBS on one end and 4-count SSH on the other w/ a burpee when crossing…

04/03/2024 - Kodiak - The Kodiak Quartet

Four Pax braved the wonderfully perfect weather for working out and got a classic Lawdoggatan workout. Warmups something typical and then mosey to the stadium for some Four Corner Ovals.…

04/01/2024 - Kodiak - What chu talking bout, FOOL?!

WARMUP: mosey to center field and perform weed pickers, rest stop urinals, imperial walkers, goofballs THE THANG: Stadium 4 corners with escalating Flutter kicks, Offset merkins, Outlaws, Lbcs. Snake the…