07/15/2021 - Paragon - Convergence

No one cares about backblasts but I do so I listed as many PAX as I remembered. It was a good time but weird. Balloons, Cups, hills, sleds and

07/06/2021 - 3rd F - Saved by the Bells

Warm-up: Quick mosey around the front loop then circle up for some IC Weed Pickers, Imperial Walkers, and Windmills.    The Thang: The workout began with a 2-minute merkin test. …

06/21/2021 - Clinic - BOMBing the Clinic

Warm-up Quick mosey around the amphitheater (careful to not eat any stairs) and back to the flag then circle up for IC SSH, Weed Pickers, and Windmills.   The Thang…

06/10/2021 - Safari - Sweaty Sack

Warm-up:   Run a quick lap then circle back to the flag to do some IC SSH, Copperhead Squats, Imperial Walkers, and Weed Pickers.   The Thang:   Grab the sandbag and…

06/01/2021 - Buff - Chipping away

Warm-up:   Quick lap around the front then circle up for a few IC SSH, Weed Pickers, and Imperial walkers before heading over to the board to see the menu for…

05/25/2021 - Castle Black - Castle BLOCK

Warm-up: We ran the long way to the entrance of the school where we circled up and knocked out OYO SSH, Imperial Walkers, and CopperHead Squats.   The Thang: Every…

F3 Cherokee