10/14/2024 - Kodiak - ugh, Monday

WARMUP: we ran to the back of the school stoppi.g at each light pole to do a different IC exercises each time THE THANG: we started up in front of…

10/12/2024 - Hurt Locker - Lorado WOD w/ Rucks

WARMUP: SSH, stretch, F3 Credo, mission statement, principles THE THANG: 24 ruck squats, 24 ruck merkins, 24 ruck OH press, sandbag carry 100 yards, 1 ruck burpee, 100 yards sandbag…

10/09/2024 - Kodiak - Running for a Cause

Guys, sign up here for the house of Charith that was mentioned: https://runsignup.com/Race/Register/?raceId=165357. Select Group: F3 Cherokee Use this code: F3FREE (if you can’t spare the $30) Log any miles…

09/23/2024 - Hurt Locker - Hills for Days

WARMUP: Squats, Imperial Walkers, Good Mornings, SGs THE THANG: 11s (Squats and Merkins) from tennis court parking lot to the bottom of the hill MARY: OYO for early finishers ANNOUNCEMENTS:…

09/11/2024 - Kodiak - Tetherball Anyone?

YHC delivered a competition like non other. Warm up, imperial walkers, weed pickers, 4 corners with merkins, lbs, squats and flutters, dips and step ups, 11s with burpees and big…

09/09/2024 - Hurt Locker - Some Core Stuff

WARMUP: Mosey to turf field bleachers for some snakes up and down bleachers, then stop at the concession area; SSHs, Imperial Walkers, Weed Pickers, Good mornings and Michael Phelps OYO.…