06/18/2025 - Kodiak - Better be on your toes…!
WARMUP: yes THE THANG: 11s MARY: no ANNOUNCEMENTS:
Pax: Gandhi
06/16/2025 - Kodiak - Extra Respect Morning
WARMUP: gm, weedpickers, imperial walkers, sun gods, Michael Phelps THE THANG: Double Stadiums with Motivators 7s Merkins (top), Dips (bottom) Run to middle of football field, Motivators Run to other…
06/09/2025 - Kodiak - All Respect Morning
WARMUP: Mosey to stadium,11 – SSH, Good Morning, Sun gods, weedpickers THE THANG: Double stadium 11s (top/bottom bleachers), Merkins/Dips run to other stadium bleachers, Step ups/LBCs) On the fly Thunderstruck!…
06/06/2025 - Crossroads - There are 52 yellow lines….
WARMUP: Run the little and big lot to startex THE THANG: Crawlbear w merkins on the yellow lines…add a merkin every 5. This was for the first set of 22…
05/28/2025 - Kodiak - A good time with pals
WARMUP: stretches and moseyed a lap THE THANG: Wilt Chamberlains, Endurance Wheelbarrow, Red Rover Kettlebell, frisbee for air presses and merkins. MARY: went around and called 8 different exercises. ANNOUNCEMENTS:…
05/26/2025 - Kodiak - Bambi versus Lexus. Lexus wins…
WARMUP: ssu, good morning, weed picker, wind mills THE THANG: double interlocked 11’s MARY: ANNOUNCEMENTS: COT:thoughts for
05/23/2025 - Crossroads - Tim Williams Murphy
WARMUP: no THE THANG: get 2 miles of rucking, 200 rows, 200 merkins, 300 squats MARY: no ANNOUNCEMENTS: Murphy things COT: Hopper family, Goldberg family, Babyface work
05/21/2025 - Kodiak - And prison pulls
WARMUP: Demonstration of Prison Pulls, then normal thing. Sun Gods in cadence allowed for the expression of joy THE THANG: 3 exercises, 3 sets, prison pulls between each set. We…
05/19/2025 - Kodiak - All respect Monday for Cole Monroe Johnston
WARMUP: SS H, good mornings, imperial walkers, sun, guides, mosey to the bleachers THE THANG: COLE Home Bleachers. Top – Carolina Dry Docks Bottom – Copper Head Squats MONROE Away…
05/12/2025 - Kodiak - It was wet
WARMUP: Mosey around to the front of the school, mumbled through SSH, Good Mornings, Hillbillies, Sun Gods and Micheal Phelps. THE THANG: Each PAX was handed a die and instructed…