AO: Kodiak
When: 05/21/2025
PAX:
Number of Pax: 8
Pax Names: ChatGPT, Cricket, Duggar, Gandhi, Legionnaire, Masquerade, Miyagi, Nomad,
Number of FNGS: 1
FNG Names: Masquerade
QIC: Duggar
WARMUP: Demonstration of Prison Pulls, then normal thing. Sun Gods in cadence allowed for the expression of joy
THE THANG: 3 exercises, 3 sets, prison pulls between each set. We did merkins, step ups, squats, BBS, SSH, dips, burpees, squat jumps, star jumps
MARY: no
ANNOUNCEMENTS: check slack
COT: Cricket to convert from volunteering