07/13/2024 - Hurt Locker - Day #76

WARMUP: Long mosey to the Turf Field to give time for the Pre-Ruckers to catch up; Imperial Walkers, Good Mornings, Weed Pickers, Peter Parkers and SunGods (in cadence for Duggar)..we…

07/08/2024 - Wicked Witch - Invasion

SSH, weed pickers and other warm up calisthenics. The plan was to run to various moving (or not) bodies of water for 20merkins and back to base for 20 squat…

07/06/2024 - Hurt Locker - 2.0 Games

WARMUP: Moseyed to the field. Circled up for: 10x Weed Pickers 10x Copperhead Squats 10x Imperial Walkers OYO Sun Gods THE THANG: 7s w/ Rock-Paper-Scissors PAX line up on the…

07/03/2024 - Kodiak - Run LDC!

WARMUP: Mosey around the parking lot cause you just know Gandhi will show! Crowd sourced set of warm up exercises! THE THANG: Crowd sourcing continued with Leg calling a Route…

06/23/2024 - Arena - BDE Mile

WARMUP: The mace rolled in hard 10 cars deep. I knew we were in trouble the second I heard Lawdog fire up the chatter when he opened the car door…