02/12/2025 - Kodiak - Just a little rain

WARMUP: we moseyed and did some exercises at each light pole for a while THE THANG: 25-5 of dips, Kodiak split Squats, & Kodiak step ups. each round was completed…

02/11/2025 - Paragon - Carry the Bag

We had a very quick Warm-A-Rama so as not to offend HomeBoy (but he didn’t show). We carried a bag around the high school. We did some Condors in tribute…

01/29/2025 - Kodiak - StartMeUp!

6men,4of them of RESPECT, 2 of which were present the day I first posted at Kodiak a loooooong time ago. It was an honor to lead the group. WARMUP: Yoga…

01/23/2025 - Happy Jack - Old Spartan Workout

WARMUP: Half mile run, SSH, weed pickers, good mornings, imperial walkers THE THANG: Exercises of burpees, squats, BBSU, lunges, then loop all the fields (about .6 miles), rep counts 30-20-10…

01/22/2025 - Kodiak - Dorvis

Truck said 10 degrees. Perfect weather. As YHC arrives with a couple minutes to spare he assigned Ghandi to music and Dory to time clock. Mosey around to back of…