02/11/2026 - Kodiak - Where did Duggar go?
WARMUP: Yes, including the obligatory Sun God’s in cadence THE THANG: Prison pulls, squats, and SSH. Then middle school for dips, lunge walk and Merkins, Then BBS and No Surrenders.…
Pax: Cricket
02/07/2026 - Hurt Locker - THL 10K
WARMUP: nope THE THANG: THL 10k MARY: nope ANNOUNCEMENTS: SD needs to coordinate coffee COT: SlideRule, Cap Gun, Leaky, and YHC’s
02/04/2026 - Kodiak - Lots of running… a struggle to stay dry
WARMUP: GM, IW, HB, WM, long mosey THE THANG: #1: increasing SSHs as we run down light poles. #2: 11s with merkins and Carolina dry docks. MARY: about 5 mins…
01/29/2026 - Paragon - In Cadence / Exercise
WARMUP: ✅ THE THANG: Moseyed and then partnered up. Alternated laps while other did 3 rounds of merkins, squats, and big boys. Then moseyed to grab a coupon for another…
01/14/2026 - Kodiak - Pulling away
WARMUP: Big lap, ssh, hill Billy’s, weedpickers, good mornings, Sun God’s, Michael Phelps mi THE THANG: 20 prison pulls, 5 jump squats, 20 prison pulls 10 jump squats. Repeat until…
01/13/2026 - Paragon - 6G and then Drop the Mic
WARMUP: Mosey to the Old Middle School. SSH, Imp Walker, Toy Soldier, Weed Pickers, Merkins, Sun Gods, Michael Phelps. THE THANG: Quarter Pounder no Cheese; 25 Merkins, 50 Big Boys,…
12/22/2025 - Wicked Witch - 5
WARMUP: ssh with a light yoga blend THE THANG: run/bush-whack/variety of exercises + daily 26 MARY: flutters and 3 plank jacks ANNOUNCEMENTS: wild cat half coming in January COT: aging…
12/17/2025 - Kodiak - Let the Good Times Roll
WARMUP: We ran to the 50 yard line of the football field for a few IC exercises to get the body moving then headed to the goal line to get…
11/20/2025 - Paragon - Hide from Drummy
WARMUP: Moving warm up THE THANG: Full body workout, using coupons…some things were questionable, but it worked overall MARY: ANNOUNCEMENTS: Football at Veterans Park on Thanksgiving COT: Prayers for juicy…
11/19/2025 - Kodiak - Abs & bear crawls…
WARMUP: SSH, IW, GM, Windmills THE THANG: 4 evolutions: -Wilt Chamberlains w/ BBSU, squats, flutters, LBCs -100-yard Bear Crawl with burpees every 20 yds (2 burpees at the 20, 4,…