07/21/2021 - Clinic - Good Day

Honorable mention to Bing/F3 Nation and Tin Foil who does not appear on slack… YHC was not prepared for rain!  Today was day 3 of rainy BD’s and I LOVE…

07/15/2021 - Paragon - Convergence

No one cares about backblasts but I do so I listed as many PAX as I remembered. It was a good time but weird. Balloons, Cups, hills, sleds and

07/08/2021 - Arena - Run Forest, Run!

Credit goes to Icy Hot for the hilarious image above, thanks brother! YHC was excited to have the opportunity to Q at The Arena, one of our high-intensity beatdowns. LawDog…

07/02/2021 - Armory - Recon Dumpster Fire

What a start to the holiday weekend!  I like the easy BD without a lot of complications.  Quick mosey with some miscellaneous exercises.  I like to call the thang super…

06/17/2021 - Vineyard - Farewell Q

Wow….what a morning! Thank you all who came out to say goodbye and show your love and support. If you could tell by the tears I shed all over the…

06/04/2021 - Clinic - Another Year

3rd Year Anniversary for the Clinic. Mosey around the amphitheater WARMARAMA: Sidestradle Hope, Merkins, Cooperhead Squat THE THING: 11’s on the terraces Start with a derkin and the bottom and…

F3 Cherokee