02/12/2025 - Kodiak - Just a little rain
WARMUP: we moseyed and did some exercises at each light pole for a while THE THANG: 25-5 of dips, Kodiak split Squats, & Kodiak step ups. each round was completed…
WARMUP: we moseyed and did some exercises at each light pole for a while THE THANG: 25-5 of dips, Kodiak split Squats, & Kodiak step ups. each round was completed…
We had a very quick Warm-A-Rama so as not to offend HomeBoy (but he didn’t show). We carried a bag around the high school. We did some Condors in tribute…
Yogi got to prerun to himself and bailed before the end of the event leaving Lawdog and Cricket alone in the dark but that’s cool because Woody and Tallyman made…
Run hard ANNOUNCEMENTS: wildcat half on feb 15 COT: prayers for resilient red
6men,4of them of RESPECT, 2 of which were present the day I first posted at Kodiak a loooooong time ago. It was an honor to lead the group. WARMUP: Yoga…
WARMUP: Yup THE THANG: 11’s – Squats at the top, LBC at the bottom Mosey to benches – Split in 2 groups Group 1 – 10 Bulgarian split squats each…
WARMUP: Ran, things including forward and reverse Sun Gods DUMB THING 1: Friendship run?!?!?! The pavement is frozen and we kept putting our hands on it for some reason. And…
WARMUP: Half mile run, SSH, weed pickers, good mornings, imperial walkers THE THANG: Exercises of burpees, squats, BBSU, lunges, then loop all the fields (about .6 miles), rep counts 30-20-10…
Truck said 10 degrees. Perfect weather. As YHC arrives with a couple minutes to spare he assigned Ghandi to music and Dory to time clock. Mosey around to back of…
WARMUP: MARY: ANNOUNCEMENTS: Great work this morning! COT: Prayers for Stitches and his