07/06/2023 - Vineyard - Maaco mile

Brought an old favorite that Maaco introduced a couple years back. Great for miles and mischief. 11s: BBS at the east side of the HS, mosey to the east side…

06/01/2023 - Vineyard - For the miles!

This is Vineyard Amped(tm) where we aim for 3+ miles.  But we don’t want to simply run, it’s gotta have some other stuff mixed in.  So this morning here’s what…

05/23/2023 - Murph City - Merkin Mania

mosey + ssh, weed pickers, hillbillies   Derkin Shuffle – 10,8,6,4,2 of derkins with shuffle along picnic tables, box jumps, and dips 11’s with pullups and burpees four square -…

05/09/2023 - Murph City - Sp6c Joel Lawrence

Warm-o-Rama: SS Hops, Imperial Walkers, Prisoner Squats, Mt. Climbers (all 10 reps) Mosey to Ace Hardware (~.5 mile). 11s: Inchworm Merkins & Squats w/ 10 yard Bear Crawl and Crawl…

05/02/2023 - Murph City - The Murph

Good VQ i think. Guys helped get me through a rocky speaking start. after warm-up we ran to our first workout location where we worked on calves and a few…

05/02/2023 - Murph City - The Murph

Good VQ i think. Guys helped get me through a rocky speaking start. after warm-up we ran to our first workout location where we worked on calves and a few…