Pax: Nomad

03/11/2025 - Murph City - Poopy Butthole

WARMUP: Mozy to entrance by the covered pavilion and exerceesed. THE THANG: Partnered up. One person stays to engage in squats, while partner does 10 yard bear crawl then runs…

03/04/2025 - Murph City - No Chick

I even wore my headband WARMUP: brisk mosey, down in the yard for a few fan favs THE THANG: 20 pull ups on grimace. Quarter pounder using the light poles…

02/25/2025 - Murph City - Progress Week….sure

WARMUP: Nonsense THE THANG: three exercises of various repetitions plus that running thing. MARY: for some ANNOUNCEMENTS: savage race COT: Saluki 2.0 due on 4/20 Army Specialists Alexander

02/22/2025 - Chatterbox - No 11s

WARMUP: run to vanilli’s and perform warmarama THE THANG: 1.partner block work: 1 runs to do 3 pull ups or 3 burpees and the other does man makers, curls, chest…

02/04/2025 - Murph City - MAX EFFORT

WARMUP: Mosey to the baseball pavilion, but stayed in the gloom. We did the usual with a back to back merkin/mountain climber option. Taught the PAX how to balance on…