WARMUP: jog n creedercizes
THE THANG: Creed first album in 1997 my own prison went 6x platinum

6s x4
6 lat pulls
6 pulls ups
6 squat jumps

Nickelback all the right reasons went diamond in 2005 (10 million copies)

10 diamond merkins
Bear crawl up
10 burpees

Run

5 diamond merkins
Bear crawl up
5 burpees

Run

1 diamond merkins
Bear crawl up
1 burpees

Go back up to 5 and 10

Run

Creed Grammy winning som With Arms Wide Open

100 SSH

Creed won 1 Grammy out of 3 nominations
Nickelback had 6 nominations, no Grammy.

1 pull up
3 merkins
6 squats

Partner does core exercise then switch till time ran out

MARY: nope
ANNOUNCEMENTS: Walk for Wishes. Diaper and wipe drive for Saluki on 4/15
COT: Coco new fosters, my family, and Saluki’s M