02/04/2025 - Murph City - MAX EFFORT
WARMUP: Mosey to the baseball pavilion, but stayed in the gloom. We did the usual with a back to back merkin/mountain climber option. Taught the PAX how to balance on…
WARMUP: Mosey to the baseball pavilion, but stayed in the gloom. We did the usual with a back to back merkin/mountain climber option. Taught the PAX how to balance on…
WARMUP: Nonsense THE THANG: The Murph MARY: Nope ANNOUNCEMENTS: Blood drive 1/31 COT: Nomad to get his marching
We started with a man down as the flag merked Chicky—it was all downhill from there as I wrestled with my own insecurities in my manhood caused by king Rojas…
WARMUP: Run a long way and a few exercises — we then start our long journey back just like the Wise Men on Christmas THE THANG: Tabata style 1 min…
WARMUP: We jogged and warmed up thangs. THE THANG: Headed back to the flag stopping at each light pole for Mary. Each exercise called was done at 15 reps for…
WARMUP: standard Cherokee warmorama with disclaimer THE THANG: various bar exercises with 36lb bar. Timed to Tabata with 40 seconds on and 15 seconds off. 3 rounds of 8. 2…
WARMUP: Mosey to Ace Hardware (~.5 mile) SS Hop Imperial Walker Prisoner Squat Toy Soldier Plank Jack Mt. Climber THE THANG: Jack Webb 1 Merkin Bear Crawl 2 parking spaces…
“More workie less talkie” says father Saluki WARMUP: run THE THANG: Murph MARY: no ANNOUNCEMENTS: Thanksgiving football, Black Friday beatdowns followed by fellowship at reformation. COT: prayers for uncertainties and…
WARMUP: jogged and did things THE THANG: Mozy to playground. 5 pull ups, squats, merkins. Then 6 each, 7 each, etc… to 10. Then jog to pavilion w/nice crappers for…
They say it’s bad luck for black cat to cross your path… what is it when you have coyote cross your path as Grimace experience though Saluki Exclaims it was…