03/26/2024 - Murph City - Windy Murph

Brisk morning… nice breeze… few good men of the Rock joined in to complete a Murph with us. Shout out to them for taking the distant journey and braving 100…

01/23/2024 - Murph City - Cadence Optional

WARMUP: THE THANG: – Indian run to concessions – merkins, squats, lbc’s. 10/20/30 reps in cadence (sometimes) – IR to end of road – same (2 sets) – IR back…