02/04/2025 - Murph City - MAX EFFORT

WARMUP: Mosey to the baseball pavilion, but stayed in the gloom. We did the usual with a back to back merkin/mountain climber option. Taught the PAX how to balance on…

12/06/2024 - Clinic - ❄️🔩❄️🔩

WARMUP: standard Cherokee warmorama with disclaimer THE THANG: various bar exercises with 36lb bar. Timed to Tabata with 40 seconds on and 15 seconds off. 3 rounds of 8. 2…

12/03/2024 - Murph City - Fist Everyone

WARMUP: Mosey to Ace Hardware (~.5 mile) SS Hop Imperial Walker Prisoner Squat Toy Soldier Plank Jack Mt. Climber THE THANG: Jack Webb 1 Merkin Bear Crawl 2 parking spaces…

11/26/2024 - Murph City - The Miracle of Father Kapaun

“More workie less talkie” says father Saluki WARMUP: run THE THANG: Murph MARY: no ANNOUNCEMENTS: Thanksgiving football, Black Friday beatdowns followed by fellowship at reformation. COT: prayers for uncertainties and…