AO: Murph City
When: 05/28/2025
PAX:
Number of Pax: 7
Pax Names: Chick Magnet, Grimace, Nomad, Saluki, Sooorie, Space llama, Uncle Dick,
Number of FNGS: 0
FNG Names:
QIC: Saluki
WARMUP:
Mosey to Ace Hardware
10 SS Hops
10 Toy Soldiers
10 Imperial Walkers
THE THANG:
Circuit 1: Bear Crawl & Merkins
Bear crawl 1 parking space – 2 Merkins
Bear crawl 1 parking space – 4 Merkins
Increase until up to 10 Merkins.
20 Dips.
Decrease back down to 2 Merkins w/ Crawl Bears.
Surprise: 20 Dips await you at the end.
Mosey to Softball Pavilion
5 Burpees
10 Squat Jumps
20 Bonnie Blair’s
30 Step Ups
Repeat.
Mosey to playground.
Burnout set of Swing Rows to finish.
MARY:
ANNOUNCEMENTS:
COT: