10/11/2024 - Blacktop - Birthday Q
WARMUP: Mosey and calf crushers-lite THE THANG: Jog around the outlets to get 33 burpees, 33 merkins and 33 dry docks MARY: Ring of fire ANNOUNCEMENTS: House of Cherith, Blood…
Pax: Coco
10/10/2024 - Flying J - Pick your poison
WARMUP: jog THE THANG: run MARY: ANNOUNCEMENTS: Kenmo ruck COT:prayers for Hurricane victims, Sitch daughters wedding, all Pax’s
10/09/2024 - Colosseum - Mileage for House of Cherith
WARMUP: SSH’s, WP’s, MP’s THE THANG: We ran 3 miles and every .10 miles stopped to do 10 merkins. 3 miles and 300 merkins total. MARY: We ran more. .45…
10/07/2024 - Blacktop - Monday Cluster Q
WARMUP: mosey and some stretching. THE THANG: Cluster Q brought to us by everyone that was in attendance. Spaceballs led the warmup and some running. Wastewater kept up the run…
10/06/2024 - Redline - where was JB?
WARMUP: Run THE THANG: Run Sixes MARY: Run ANNOUNCEMENTS: 10K miles challenge COT:
10/04/2024 - Blacktop - Doom walk
WARMUP: mosey around for WW THE THANG: grab a low rep rock Lunge walk across parking lot 5 curls 10 marks 10 bbs per parking row (15) Totals 20 lunges…
09/29/2024 - Redline - Boling Park trail run
WARMUP: THE THANG: Tallyman was 15 minutes late, but eventually found Wastewater and Coco for a white to green to white 5.5 mile popsicle. MARY: ANNOUNCEMENTS: October 10k challenge COT:…
09/21/2024 - Chatterbox - Sons of Anarchy: Woodstock Chapter
WARMUP: Today we learned Nessy can’t wait to hit the open road on 2 wheels THE THANG: 4 laps around track via Route 66. Partner coupon work MARY: LBCs ANNOUNCEMENTS:…
09/08/2024 - Redline - Hickory Flat Tour
THE THANG: Run ANNOUNCEMENTS: No longer bound on 9/21 COT: Prayers for
09/03/2024 - Murph City - Something about dirt and fertility and its Stinky Pete’s fault.
WARMUP: Mozy down the road and did things….. THE THANG: Starting at one light pole.. first pax ran to the next light pole and back while remaining pax did squats.…