03/27/2026 - Blacktop - Is this still the waromarama
WARMUP: yep THE THANG: nah, not really MARY: yeah, little bit of her ANNOUNCEMENTS: check slack COT:
Pax: Coco
03/22/2026 - Redline - Taking Canton in the name of F3
WARMUP: 🏃 THE THANG: 🏃 Startex: Rays Donuts Canton- See channel for the route. MARY: 🏃 ANNOUNCEMENTS:
02/28/2026 - Chatterbox - Tier 1 AO Assessment
WARMUP: Bro-lap, 5 Core Principles, SSH, Imperial Walkers, Weedpickers, Merkins, sun gods THE THANG: 11s Merkins – Mike Tysons Murder Picañas – 5 step Rifle carry 10 Murder Bunnies Broad…
02/24/2026 - Flying V - Arctic Loop
Rolled at 5:30 and got the miles in. Strong group this morning. Nameorama video is a photo of one guy’s feet. Brain and fingers weren’t fully online. It is what…
02/08/2026 - Redline - Holly Springs Loop
WARMUP: 🏃 THE THANG: 🏃 Startex: Starbucks 4826 Holly Springs Pkwy Holly Springs Route Guidance: – Startex, sixes road to Marble Quarry – Marble Quarry to Holly Street – Holly…
02/06/2026 - Blacktop - Get Used To It! I’m Gonna Disappoint You.
WARMUP: Bro 3/4 of a mile. SSH, Weed Pickers, Silverado, Merkins SGs, Phelps THE THANG: stuff with rocks MARY: Dips ANNOUNCEMENTS: Chatterbox Super Bowl Rockin Party COT: Prayers for Beth…
02/03/2026 - Flying V - February – 5K Challenge
WARMUP: yes we did THE THANG: run a 5K for time MARY: no time ANNOUNCEMENTS: Guns/ Hoses 5k 2/14 COT: 💘 VALENTINE’S DAY IS 2/14!!!!
02/02/2026 - Blacktop - Just stay warm
WARMUP: bro 3/4 mile THE THANG: inch worm merkins length of parking lot, lunges, Mosey, burpee suicides MARY: APD, LBC ANNOUNCEMENTS: Check slack COT: Prayers for
02/01/2026 - Redline - Who’s the Q?
WARMUP: never did warm up this morning THE THANG: run or ruck till you get back to startex. BRC delayed opening sent us scrambling to waffle
01/15/2026 - Apex - Brad Pitt Milestone 70th Birthday Q
It was a cold and windy morning at the APEX. Temperature said 29 degrees but the wind chill put it in the teens. I want to thank everyone that made…