03/11/2024 - Blacktop - Always Be Moving

WARMUP: The usual suspects and Coco’s Calf Crushers THE THANG: 5 burpees four corners on killa-my-lunga 3x, suicides to the lights MARY: Alabama Prom Dates, 6inches ANNOUNCEMENTS: Lake CSAUP, 2ndF…

03/01/2024 - Clinic - 30/30

WARMUP: disclaimer THE THANG: 30minute beatdown: Tabata, and some running / 30 minute Qsource discussion : F1/Disruption MARY: ANNOUNCEMENTS: Chevy is AO Q at Wartowne! 2.0 friendly boys and girls.…