12/28/2025 - Redline - Claiming territory
WARMUP: THE THANG: identified land to capture, successfully taken… then copper pulled some shenanigans and claimed it after everyone. MARY: ANNOUNCEMENTS: NYE, New Year’s Day, ton trot, 575 ruck COT:…
Pax: Coco
12/12/2025 - Clinic - Coco 4 year Anniversary
WARMUP: Mosey, SSH, Weedpickers, Imperial walkers, squats, merkins, 20 burpees THE THANG: #1 Garage: Bear Crawls and Lunges #2 Merkin Mile with monkey humpers #3 The Hill: Burpees and Big…
12/05/2025 - Blacktop - Drizzly Blacktop Friday
WARMUP: Bro Mile with some SSH, and some burpees. Stretch under awning. THE THANG: Copperhead calves, Mosey to truck to grab toys and then back to benches. 5 station tabata.…
11/28/2025 - Blacktop - Blacktop Black Friday
WARMUP: Run to blacktop from reformation Grab a boulder for warmups, SSH, Imperial Walkers, Weedpickers, CH Squats, Merkins, Sungods, MPs, Coco’s calf crushers THE THANG: Kilamalunga ladder 5 Burpees 10…
11/14/2025 - Blacktop - Shoulders with boulders
WARMUP: normal stuff THE THANG: shoulders, calves, hills, core MARY: barely ANNOUNCEMENTS: holiday lights…seems like there was one other announcement but I can’t remember it COT: travel
11/03/2025 - Blacktop - Just a regular workout
WARMUP: mosey and stretch THE THANG: rocks, calves, bear crawl partner work MARY: yup ANNOUNCEMENTS:
11/06/2025 - Flying J - To WSH and Back
WARMUP: nope THE THANG: Run and Ruck MARY: Nope ANNOUNCEMENTS: MUST Food Drive and SFN COT:Prayers for Lasso MIL, Kanto, and Mouth 2
11/02/2025 - Redline - Yep
WARMUP: some prerunners THE THANG: run MARY: ish ANNOUNCEMENTS: food drive, holiday lights, Veterans Day Hell week COT: E-tool’s M, holidays are coming- check on your
10/24/2025 - Blacktop - 5 Qs. 5 times the fun
WARMUP: bro mile (narco). Stretching and burpees (Spaceballs) THE THANG: Lt Dans (JB), lots of abs (UD), Calves (Coco) MARY: APDs ANNOUNCEMENTS:
10/19/2025 - Redline - Why not both? Trails and Roads
WARMUP: no, Wastewater had to put his shoes on. THE THANG: Run, to North Ropemill. Go south, hit the trails. cut back over to MacQuacks. Wastewater had to deploy his…