WARMUP:
Yep—uncomfortable Copperheads

THE THANG:
1. Escalate/deescalate at the pavilion (dips/box jumps/squats/step ups)

2. Wheel of Merkin
Sucked…

3. Hill work + AMRAP jump pull ups + partner coupon work

MARY:
Nope

ANNOUNCEMENTS:
See channel—lots
1. Nomad / Llama going away party – 5pm on the 24th

2. Walk for wishes

3. Memorial Day Murph

4. Vote for Nomad buddy tattoo story etc

COT: good coffee and chats