AO: Murph City
When: 04/15/2025
PAX:
Number of Pax: 8
Pax Names: Chick Magnet, Clinch, Grimace, Nomad, Rojas, Saluki, Sooorie, Space llama,
Number of FNGS: 0
FNG Names:
QIC: Sooorie
WARMUP: nice 400 meter jog and
Some of the classics. Added a triple threat to merkins and legs.
THE THANG: 800 meter run tempo pace- 2 4 00 meter rubs followed by 5 dead hang pull
Ups, 10 merkins, 15 dead lifts and 15 monkey bumpers with the occasional 200 meter jog.
MARY: ring of fire with merkins
ANNOUNCEMENTS: nomad and space llamas last month!!
COT:prayers for trill and his M- Saluki and his family, and clinch and his new addition come August.