Pax: Clinch

03/18/2025 - Murph City - Run it back

WARMUP: Circle the parking lot until Chicky was ready to join us — he carefully planted the flag to ensure no injuries THE THANG: 1. Relay race with special “baton”…

01/07/2025 - Murph City - Sink the ship

YHC last Q as AO Q. I felt compelled to screw up so Chick Magnet can make Murph City great again. Anywhere from jacked up cadence counts to forgetting namo…

10/09/2024 - Broadway - Feel the Bernie

WARMUP: – side straddle hop – weed pickers – sun gods – Michael Phelps THE THANG: Run 2 Laps around parking lot Round 1: – 50 Merkins – Run Down…

08/14/2024 - Broadway - WHY HILL SPRINTS?!?

WARMUP: – side straddle hops – Imperial walkers – weed pickers – 8 count copperhead merkins THE THANG: – lots of rucking – 2 sets of hill sprints that sucked…

03/29/2024 - The Perch - The Hills are Alive

WARMUP: nah THE THANG: We rucked through the neighborhood and back through parking lots and Mt. Doom. MARY: various ANNOUNCEMENTS: COT: We prayed for Careless Whisper and his family, Wet…

01/23/2024 - Murph City - Cadence Optional

WARMUP: THE THANG: – Indian run to concessions – merkins, squats, lbc’s. 10/20/30 reps in cadence (sometimes) – IR to end of road – same (2 sets) – IR back…

12/16/2023 - WoodstockRucks - The Gift of Gainz

WARMUP: Gingerbread Jack/Side Straddle Hop – 20 (cadence) Peppermint Stick Pickups/Weed Picker – 10 (cadence) Tinsel Twists/Windmills – 10 (cadence) Tin Soliders – 10 (cadence) Angel Wings/Michael Phelps – (OYO…

10/24/2023 - Murph City - Gary Lee Hobbs

Warm-O-Rama: .75 mile Indian Run The Thang Under Softball Pavilion: 50 Step-Ups. 50 Squats. 50 Merkins. Playground: Mosey to playground (~.25 mile). 11s: Pull-Ups & Swing Rows, w/ lunge or…