WARMUP:
– side straddle hops
– Imperial walkers
– weed pickers
– 8 count copperhead merkins

THE THANG:
– lots of rucking
– 2 sets of hill sprints that sucked a ton
– ring of fire
– more rucking
– a good time!

MARY:
– LBCs

ANNOUNCEMENTS:
– 3rd F Breakfast
– Freezer Raffle
– GTE 51
– GA Jewel Aid station (talk to exile, one more slot left)

COT:
– daisie: to push hard and be consistent in the upcoming month
– jar jar: mouth surgery, healing, and finances.