04/25/2024 - Arena - Sandbag Day

WARMUP: Mosey THE THANG: Set 1 in-between light poles SB toss to a broad jump to light pole 20 Front Squats in cadence Mosey to field Set 2 Sandbag Backward…

04/18/2024 - Arena - MAGA

WARMUP: yes THE THANG: run, drill Sargent, merkins, run, sprint, run on football field, run, merkins, six inches, get lost in woods, run uphill, run downhill, run backwards uphill, merkins,…