12/02/2023 - WarTowne - It’s Not An Amphitheatre
WARMUP: merkin, mtn, Phelps THE THANG: 5’s on the hill Merkins and squats Mosey to the field Quarter pounder with cheese Full field run after each 25 Bonnie. Bear Crawl…
Pax: Big Papi
12/01/2023 - Blacktop - 4 corners. Blacktop style (lots of 69)
WARMUP: mosey. Stairs. Usual warm up THE THANG: 4 corners with 17,17,17,18 reps of each exercise. 69 total reps of each exercise per round. Finished with AMRAP Burpees to help…
11/30/2023 - Arena - Step, Step, Step, Step, Step Off
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmills – 10 (cadence) Sun Gods – OYO Michael Phelps – OYO THE THANG: Intro: This was YHC’s…
11/25/2023 - WarTowne - 12 beatdowns of Christmas
WARMUP: SSH, WP, Copperhead Squats THE THANG: BD to the tune of 12 days of Christmas, Pax counted off 1-12 and sang their verse. 1 rep followed by run up…
11/24/2023 - Blacktop - Blacktop! Black Friday! Burpees! Beers! 69!
WARMUP: 0430, run from Reformation via Main Street to Blacktop. At 0500, mosey around the parking lot. SSH, weedpickers, Imperial walkers, merkins, mountain climbers, little baby arm circles, michael phelps.…
11/23/2023 - Arena - Get the TURKEY
WARMUP: Weedpickers, SSH, Windmills, Molinas THE THANG: Get some TURKEY. Run a lap (pick up 6), do 10 Turkish Getups, run a lap, do 10 Up Downs, run a lap,…
11/17/2023 - Blacktop - this feels repetative
WARMUP: from the truck to a mosey to a loop back for wastewater. other stuff. THE THANG: “4 corners” 5 burpees, 10 bigboys, plank on 6…mosey to next corner….4 laps….20…
11/16/2023 - Arena - Suicide Ladder – single count or I can’t count. “A man seeking comfort is a dying man, but a man seeking challenge is a thriving man”
WARMUP: Mosey to football field, side straddle hop, imperial walker, weed picker, Michael Phelps, Sun Gods THE THANG: SUICIDE LADDER Suicides on the football field with a workout every 10…
11/10/2023 - Blacktop - Laredo
WARMUP: Mosey around front parking lot. Plank it up, Mission Statement, 5 core Principals, SSH, Weed Pickers, COVID, Sun God’s and flamingos THE THANG: Laredo in memory of Staff SGT…
11/09/2023 - Arena - Butterbean’s on time?!
WARMUP: – Side Straddle Hop (15) – Weedpicker (10) – Sun Gods (OYO) – Imperial Walker (10) THE THANG: Reverse Indian Run (Around Baseball fields) – Group runs in one…