10/24/2024 - Arena - Indian Run Fast

WARMUP: Jog from flag to the loop. Did side straddle hop, weed pickers, copper head merkins, sun gods, Michael Phelps THE THANG: Indian ran the loop where the pax in…

10/05/2024 - Catbox - Pumkin Spice

Constant movement, 3 person teams, rotate through upper/lower body, core, run. Play some speedball. Move some pumpkins. 7:00 am start 11:30 end. Thank you for helping with the

09/14/2024 - WarTowne - No break for fall

WARMUP: Mosey to FB field, SSH, Windmill, IW’s, WP’s THE THANG: Shuttle run 10 min, Mary memory game for 30 min. Havana burpee run. MARY: copperhead merkins ANNOUNCEMENTS:

08/29/2024 - Arena - Sandbags at the Arena

WARMUP: Weed Pickers, WindMills, Sqauts THE THANG: bagicides Burpee, cleen, squat, press throw run the goal line do 1 8-count body builder run back repeat all the way to end.…