03/12/2025 - Pineapple Express - South Loop- Sub 10
WARMUP: split up roadies and real men THE THANG: south loop, Tallyman had a goal of sub 10 min miles. Super impressive goal that he achieved. MARY: wait on Big…
Pax: Big Papi
03/05/2025 - Pineapple Express - It still sucks
WARMUP: THE THANG: Went up some hills and down some hills. The big hill still sucks. MARY: ANNOUNCEMENTS:
03/01/2025 - WarTowne - War Towne Decathlon
Warmup: SSH, Weed pickers… THE THANG:
02/26/2025 - Pineapple Express - Pineapple Express Dwelling
WARMUP: run THE THANG: run MARY: run ANNOUNCEMENTS: 3rd F Breakfast COT: best
02/19/2025 - Pineapple Express - Lexi hath returneth
WARMUP: what? THE THANG: Woods or some did road dumb! MARY: what? ANNOUNCEMENTS:
02/20/2025 - Arena - Arena Flag Handoff (make Arena great again)
WARMUP: – side straddle hop – imperial walker – a single weed picker THE THANG: – went o front hill of bascomb and did 3 sets of sprints up the…
02/06/2025 - Arena - Guns n Hoses preamble
WARMUP: mosey to start THE THANG: GnH trek, gazelles pausing every 0.25 and doubling back on the six MARY: LBC, flutter kicks, American hammers, plank ANNOUNCEMENTS: GnH, 3rdF bfast, flag…
02/04/2025 - Lions Den - Back In the Groove
WARMUP: Standard THE THANG: Sheldon Cooper of sorts: 10 burpees, 10 donkey kicks, 10 merkins, 10 mountain climbers, 10 big boys, run lap. Rinse and repeat decreasing rep by one…
01/30/2025 - Arena - The perfect sized sandbag
WARMUP: slight trot and Bernie to the turf fields, the standard warm up with some single legged bend overs, mountain climbers and merkins. THE THANG: 2 laps around the field…
01/16/2025 - Apex - 🛶 70th Birthday Q
WARMUP: SSH, IW, CHS, AC, MO THE THANG: 3 beatdown areas 1-2-3. Divided up total Pax for each area then switched by airhorn every 12 minutes. (1) Bear Crawl between…