10/24/2024 - Arena - Indian Run Fast
WARMUP: Jog from flag to the loop. Did side straddle hop, weed pickers, copper head merkins, sun gods, Michael Phelps THE THANG: Indian ran the loop where the pax in…
WARMUP: Jog from flag to the loop. Did side straddle hop, weed pickers, copper head merkins, sun gods, Michael Phelps THE THANG: Indian ran the loop where the pax in…
Constant movement, 3 person teams, rotate through upper/lower body, core, run. Play some speedball. Move some pumpkins. 7:00 am start 11:30 end. Thank you for helping with the
WARMUP: Run to track THE THANG: 8 rounds at 5 minute interval each round started with 400m run, performed an exercise – 30 reps, another 400m run, and as many…
WARMUP: lap around the parking lot with sandbags – Side Straddle Hop (20) – Weed Pickers (10) – Toy Soldiers (15) – Copper Head Merkins (10) – Copper Head Squats…
THE THANG: Tallyman and YHC ran Dwelling. The roadies did some running too. COT: Mall Cops dad, YHC’s uncle,
WARMUP: pre run THE THANG: -3 burpee buy in -timer is set to 4 minutes once it goes off, it’s 3 burpees then continue the challenge. This will continue until…
WARMUP: Mosey to FB field, SSH, Windmill, IW’s, WP’s THE THANG: Shuttle run 10 min, Mary memory game for 30 min. Havana burpee run. MARY: copperhead merkins ANNOUNCEMENTS:
WARMUP: windmills, WPs, cop squats THE THANG: wt decathlon MARY: no time ANNOUNCEMENTS: diaper drive, ironpax COT: prayers for dads, uncles,
WARMUP: Weed Pickers, WindMills, Sqauts THE THANG: bagicides Burpee, cleen, squat, press throw run the goal line do 1 8-count body builder run back repeat all the way to end.…
WARMUP: 2.0’s led us in some of their favorite stretches THE THANG: Gryffindor V. Ravenclaw for the cup 2024. It was a hard fought battle between the two premier houses…