YHC last Q as AO Q. I felt compelled to screw up so Chick Magnet can make Murph City great again. Anywhere from jacked up cadence counts to forgetting namo ramo it was covered.
I’m thankful for all the pax that showed up!
WARMUP: highlight- burpees
THE THANG: highlight – pull ups and 20 yard incline crawl bear (hopefully the dumbest decision I make today).
ANNOUNCEMENTS: Chick Magnet new AO Q of the mighty Murph City
COT: honored Marine Major Megan McClung