AO: Murph City

When: 01/23/2024

PAX:

Number of Pax: 9

Pax Names: Chick Magnet, Clinch, Grimace, Rojas, Saluki, Snow White, Sooorie, Space llama, Trill,

Number of FNGS: 0

FNG Names:

QIC: Snow White


WARMUP:

THE THANG:
– Indian run to concessions – merkins, squats, lbc’s. 10/20/30 reps in cadence (sometimes)
– IR to end of road – same (2 sets)
– IR back to flag – same (3 sets)
– Pull ups & burpees (2,4,6,8,10,8,6,4,2)

MARY:

ANNOUNCEMENTS:

COT: Army Staff Sergeant Matthew Sitton

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