AO: Murph City
When: 01/23/2024
PAX:
Number of Pax: 9
Pax Names: Chick Magnet, Clinch, Grimace, Rojas, Saluki, Snow White, Sooorie, Space llama, Trill,
Number of FNGS: 0
FNG Names:
QIC: Snow White
WARMUP:
THE THANG:
– Indian run to concessions – merkins, squats, lbc’s. 10/20/30 reps in cadence (sometimes)
– IR to end of road – same (2 sets)
– IR back to flag – same (3 sets)
– Pull ups & burpees (2,4,6,8,10,8,6,4,2)
MARY:
ANNOUNCEMENTS:
COT: Army Staff Sergeant Matthew Sitton