AO: Broadway
When: 05/29/2024
PAX:
Number of Pax: 18
Pax Names: Budget, Butter Bean, Choir Boy, Clinch, Copper, CP, Daisie, Duster, Exile, Jar Jar, Mouth-2-Mouth, Mr Sparky, Picanha, Quadzilla, Sailor Moon, Stage Dive, Swing Line, Tinfoil,
Number of FNGS: 0
FNG Names:
QIC: Butterbean
WARMUP:
Run around the parking lot a single time
– imperial walkers
– Weed pickers
– side straddle hop
– Merkins
– Sun goods
THE THANG:
Mosey down burney hill to the first street light.
Exercise and move to next street light air chair on the six (15 reps each)
1. Deadlift
2. Squats
3. Rows
4. Curls
5. Overhead press
6. Fire hydrants
7. Big boys
8. Mountain climbers
9. Lunges
10. High pulls
11. Kettle bell swings
12. Merkins
Get back to main lot. Sevens
Skull crushers and thrusters. Lunges in between
MARY: N/A
ANNOUNCEMENTS:
COT: Jar Jar’s neurologist appointment. Daisie’s work and car situation.