10/03/2024 - Stockyard - I didn’t know Bears could gallup
WARMUP: lap around the parking lot with sandbags – Side Straddle Hop (20) – Weed Pickers (10) – Toy Soldiers (15) – Copper Head Merkins (10) – Copper Head Squats…
Pax: Swing Line
09/26/2024 - Apex - Iron Pax Challenge Week 3
WARMUP: -prerun and stretching THE THANG: Bottom Slice of Bread (Brenton WOD 3 rounds) -30 yard bear crawl -30 yard broad jump back -3 burpees are done every 3 broad…
09/05/2024 - Apex - Iron Pax Challenge #1
WARMUP: pre-run, personal stretching THE THANG: Start off with 5 burpees then go straight to thrusters until beeper goes off then another 5 burpees This will repeat until you reach…
08/19/2024 - Apex - Duster Q
WARMUP: -side straddle hop, imperial walker, weed pickers, overhead clap, little arm circles and Michael Phelps. THE THANG: -200 (100 hand release merkins and 100 squats) from stop sign to…
07/23/2024 - Stockyard - Does stage dive listen to this music at night?
WARMUP: – side straddle hops – imperial walkers – weed pickers THE THANG: – each set of 2 exercises is an 8 count cadence for 2 minutes each. Each group…
07/15/2024 - Apex - No disclaimer, no problem
MOSEY: across to the high school, weaving through some obstacles, to the upper middle school parking lot WARMUP: sshx10; imperial walkersx10; weedpickersx5; Michael Phelps OYO (the Q was so preoccupied…
07/11/2024 - Apex - Olde Cross Country Trail
WARMUP: up heart rate and stretching THE THANG: 11’s plus with Burpee’s and Plank Jacks over 120 yards, the plus being Incline Merkins out and LBC’s back at the 60…
07/08/2024 - Apex - Slow Down for Maximum Effect
Mosey with hands raised to Warm-o-rama Parking lot Warm-o-rama – Qty 5 – Six count burpees for Mission Statement Qty 5 each – Six count Burpees for each of 4…
07/03/2024 - Broadway - Jam sesh with the boys
WARMUP: suitcase carry around the parking lot switching halfway, SSH, Imperials Walkers, Weed Pickers, Michael Phelps, Sun gods THE THANG: ruck march to the music, when music stops, circut workout…
06/18/2024 - Stockyard - Mt. Stockyard
WARMUP: SSH, Weed Pickers, Imperial Walkers, Merkins, Rows, Squats THE THANG: mosey to blacktop and dived into 5 teams of 3. 1. Merkins team total in 1 min 2. Thruster…