WARMUP:
-side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps.

THE THANG:

-moze to Bruster’s lot 100 lbcs 4 count, moze to Etowah high school sign 100 Supermans, moze to iron hill sprint to fourth light, moze to top of the hill then burnee down the hill then moze back to the flag

MARY:
-lbcs, flutter kicks, leg lifts and one minute plank

ANNOUNCEMENTS:

-Guns and Hoses 5K Hobgood Park February 8th
-Thursday 1/16 birthday Q for Canoe
-1/20 ton trot 5:45 am
-3rd F breakfast 1/24 at slab hosted us (Apex)

COT:

-JackBauer prayers for his kids (internship, grades for school, balance for school and work, the M with school and work)
-choir Boy recovering after hurting leg and son Jonathan on four month mission trip and his safety
-Copper daughter Addy with her concussion and recovery process
-Canoe’s daughter for life decisions