08/19/2024 - Apex - Duster Q

WARMUP: -side straddle hop, imperial walker, weed pickers, overhead clap, little arm circles and Michael Phelps. THE THANG: -200 (100 hand release merkins and 100 squats) from stop sign to…

07/22/2024 - Apex - Sorry Dusted

WARMUP: To the football field: 10 Weed pickers 10 Windmills 10 Toy Soilder 30 count Flamingo each leg 100 Moroccan Nightclub Sun Gods Michael Phelps THE THANG: Bear Crawl to…

06/13/2024 - Apex - Hill and Repeat

WARMUP: Imperial Walker, Side Straddle Hop, 12 count Weed Picker, Lower back Stretches THE THANG: Finished 70 routine at Etowah Wrestling Hill. Tabata style with each various exercise totaling 70…

05/09/2024 - Apex - Duster May 9th Q

WARMUP: side straddle hop, weed picker, sun gods and Michael Phelps THE THANG: -2x Merkins (5,10,15) burnee to next light Back to bottom of hill -2x Shoulder taps (5,10,15) burnee…

05/09/2024 - Apex - Duster May 9th Q

WARMUP: side straddle hop, weed picker, sun gods and Michael Phelps THE THANG: -2x Merkins (5,10,15) burnee to next light Back to bottom of hill -2x Shoulder taps (5,10,15) burnee…