Pax: Choir Boy

02/24/2025 - Apex - Hero Wod

WARMUP: SSH, IW, CHS, AC, MP, Side Stretch and Squat Stretch THE THANG: (Honoring Mark Klement) Round 1 2 3 4 Burpee 20 15 10 5 Merkin 40 35 30…

01/13/2025 - Apex - Duster Run and Ab Q

WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -moze to Bruster’s lot 100 lbcs 4 count, moze to Etowah high school sign…

08/19/2024 - Apex - Duster Q

WARMUP: -side straddle hop, imperial walker, weed pickers, overhead clap, little arm circles and Michael Phelps. THE THANG: -200 (100 hand release merkins and 100 squats) from stop sign to…

07/22/2024 - Apex - Sorry Dusted

WARMUP: To the football field: 10 Weed pickers 10 Windmills 10 Toy Soilder 30 count Flamingo each leg 100 Moroccan Nightclub Sun Gods Michael Phelps THE THANG: Bear Crawl to…

06/13/2024 - Apex - Hill and Repeat

WARMUP: Imperial Walker, Side Straddle Hop, 12 count Weed Picker, Lower back Stretches THE THANG: Finished 70 routine at Etowah Wrestling Hill. Tabata style with each various exercise totaling 70…