WARMUP: SSH, IW, CHS, AC, MP, Side Stretch and Squat Stretch
THE THANG:

(Honoring Mark Klement)
Round 1 2 3 4
Burpee 20 15 10 5
Merkin 40 35 30 25
Big Boy S/U 60 55 50 45
Air Squat 80 75 70 65

* added: push wheel barrow with 140# 65 yards after each round completed.

ABOUT THE WOD
Background: This Hero WOD is dedicated to KHK Mark Klement of the Frankfurt (Germany) Police, who was killed in the line of duty on the night of July 7, 2019.
At the time of his death, KHK Klement and his team were attempting to locate and arrest a number of wanted suspects. During a short foot chase on nearby railroad tracks, KHK Klement was struck by a freight train and killed.
The “Mark Klement” Hero WOD was first posted by CrossFit Muehlheim-Main@crossfitmuehlheimmain
(Mühlheim am Main, Germany).
Jens Hoppe designed the workout. The rep scheme signifies the year when Mark was born (74), his age when he died (44), and the age of his daughter (11).

MARY: core exercises for 2 minutes
ANNOUNCEMENTS: many – check slack
COT: prayers of thanksgiving and healing