12/01/2023 - Clinic - Crazy 8’s

Crazy 8’s Started with a mozy up to the top of the hill, and warmed up with side-straddle hop, imperial walkers, weed pickers (smokers for some), & michael phelps. We…

07/17/2023 - Apex - The Apex Workout

Welcome from down range Pennsylvania – @OpenHouse. Glad to have you at the Apex. The Apex Workout started on time. Mosey to the east parking lot for Warmorama: Welcome to…

07/03/2023 - Apex - Roam The Apex

WARMUP: SSH, IW, CHS, Weed Pickers, Sun gods, Michael Phelps THE THANG: 50 slanted pull-ups on I beams & mosey, 50 2 ct. step-ups & mosey, 30 CHS, 10 overhead…

12/12/2022 - Apex - It’s a Wonderful Life

Warm-o-rama: 10 SS Hops. 10 Copperhead Squats. 10 Imperial Walkers. 11s: Merkins. Plank Jacks. Bear Crawls and Crawl Bears between. (Penalty of 10 Squats for all PAX if one PAX…

10/31/2022 - Apex - Halloween Havoc

This beatdown started with a warm-up, featuring some spooky-named & some new named exercises. We did Thriller Jacks (Side straddle hop one arm at a time), Grave Diggers (Weed pickers),…