WARMUP: Mozey, SSH, Imp. Walkers, Merkins, Squats, Arm Circles, Phelps.
THE THANG: Machismo Man Makers- retrieve a coupon. Meet at base of grass hill. Sets of 3-6-9-6-3 MMMs mozey to top of grass hill and do SSHs in matching number of reps. Run long lap around lower parking lot. Second set 1-3-5-3-1 reps of MMMs and BUUUURNIE up the grass hill and do 4 ct flutter kicks in matching number of reps. Finish last set with the 6 and return the Coupons. Mozey back to the flag.
MARY: 1 min. Plank.
ANNOUNCEMENTS: 3rd F breakfast – State of the Lake- friday at the Slab. SFN races and pushers, race Qs needed.
COT: Missing friend Skye, Canoe M and recovery, Health and healing for several others. No coffee at AO- several went to DD for extended hang and coffee.