Crazy 8’s

Started with a mozy up to the top of the hill, and warmed up with side-straddle hop, imperial walkers, weed pickers (smokers for some), & michael phelps.

We then mozied over to the tall half wall for step ups, which fart-sacked on the first attempt and modified to step below, but was still a great workout. 30-20-15 step-ups followed by 20-15-10 dips alternating between the two.

Workout was a two person partner beatdown, whereby partner A took a lap up from the stage, up the stairs, across the top, and back down to the stage to switch with their partner B. Partner B was completing:

8 Merkins
8 Mountain Climbers
8 LBCs
8 Goodmornings
8 Squats

This was repeated until 5 mins left, and the group circled up for ring of fire for the last 5 mins (Freddy mercuries, flutter kicks, box cutters, supermen).