04/14/2025 - Colosseum - Post Masters Kick in the Pants!
WARMUP: The Usual THE THANG: Some of you all spent way too much time on the couch watching the Masters this weekend. Time to move… Did 3 sprint intervals on…
Pax: Chevy
04/09/2025 - Colosseum - Speed For Need training day
WARMUP: traditional F3 Cherokee THE THANG: general overview of race chairs and driving. Then PAX took the chairs out to practice driving and switching roles MARY: ANNOUNCEMENTS: SpeedForNeed.org COT: prayers…
02/26/2025 - Colosseum - Paying off my Q debt
WARMUP: The Usual THE THANG: Paying the first installment of my Q debt with a last minute Q. From the Flag, we threw the frisbee to the corner lot. In…
02/23/2025 - WarTowne - Wastewater’s 3 Year Anniversary!
WARMUP: Mosey to baseball fields for Mission Statement, 5 core principals and disclaimer. SSH, IW, Copperhead merkins, cobra and child pose, Weed Pickers, foul pole run, foul pole shuffles, another…
01/25/2025 - WarTowne - The Morning Mayhem
Conditions: A brisk 20° perfect weather to get better! Warm-Up (WOR): Indian run to the football field (Maaco tried turning it into the Olympics, apparently). – 20 SSH IC -…
01/18/2025 - Woodshed - Respect Respect Respect
WARMUP: SSH-IW-CHS-AC-MP THE THANG: 1 Man Dora – Plethora of Exercises MARY: Beatdown was for Mary ANNOUNCEMENTS: TonTrot Monday Hobgood-Georgia National Cemetery wreath cleanup this morning-Motivation for Biggest Loser Challenge…
01/04/2025 - WarTowne - PAX put in work while Mall Cop was microdosing Oxy
WARMUP: Longest mosey ever. Big Papi appreciated it. 2 merks, 3 mtns THE THANG: 11’s and some Georgia trivia. MARY: Burpees ANNOUNCEMENTS: Guns N Hoses, Ton Trot, Canoe 70th birthday…
12/28/2024 - WarTowne - Catch the Rabbit Extended Version
WARMUP: the Usual… Hopping, Picking Squatting THE THANG: Catch The Rabbit with 8 stops MARY: we did a few until I hurt my knee on T-Bombs ANNOUNCEMENTS: NYE Convergence and…
12/07/2024 - WarTowne - Where is Woodshed
WARMUP: Mosey through parking lot, high knees, butt kickers, side shuffles, moving jumping jacks, warmup dips, burpees and more. THE THANG: Indian Run to the coupons. grab the coupons and…
11/23/2024 - WarTowne - HELP W HOLIDAY LIGHTS PLEASE!
WARMUP: SSH, WP, Hillbilly’s, CHM, high knees, butt kickers, frankensteins THE THANG: burpie shuttle runs, 30 rounds of tabata, 7’s on the hill MARY: yes. Abs ANNOUNCEMENTS: race at veterans,…