AO: Apex
When: 11/28/2022
PAX:
Number of Pax: 15
Pax Names: Brad Pitt, Canoe, Daisie, Finckle, Green Mile, Icy Hot, Jack Bauer, Lamb Chop, Lifeboat, Python, Sackful, Snot Rocket, Surf N Turf, Tapps, Tru-Doh,
Number of FNGS: 0
FNG Names:
QIC: Tapps
The Thang!
PAX carried a sandbag /coupon while to doing laps with 4 Stations along the way! After a lap was completed the number of exercises increased by 5. Due to the number of PAX, YHC split the group up into 2. At 6.:05 AM, YHC instructed the PAX to return to the flag for some MARY and COT.
5 Squat Thrusters
5 Curls
5 Upright Rows
5 Bench Press
10 Squat Thrusters
10 Curls
10 Upright Rows
10 Bench Press
15 Squat Thrusters
15 Curls
15 Upright Rows
20 Bench Press
20 Squat Thrusters
20 Curls
20 Upright Rows
20 Bench Press
15 Squat Thrusters
15 Curls
15 Upright Rows
15 Bench Press
10 Squat Thrusters
10 Curls
10 Upright Rows
10 Bench Press
5 Squat Thrusters
5 Curls
5 Upright Rows
5 Bench Press
GOOD WORK MEN!