AO: Apex

When: 11/28/2022

PAX:

Number of Pax: 15

Pax Names: Brad Pitt, Canoe, Daisie, Finckle, Green Mile, Icy Hot, Jack Bauer, Lamb Chop, Lifeboat, Python, Sackful, Snot Rocket, Surf N Turf, Tapps, Tru-Doh,

Number of FNGS: 0

FNG Names:

QIC: Tapps


The Thang!

PAX carried a sandbag /coupon while to doing laps with 4 Stations along the way! After a lap was completed  the number of exercises  increased by 5. Due to the number of PAX, YHC split the group up into 2. At 6.:05 AM, YHC instructed the PAX to return to the flag for some MARY and COT.

5 Squat Thrusters

5 Curls

5 Upright Rows

5 Bench Press

10 Squat Thrusters

10 Curls

10 Upright Rows

10 Bench Press

15 Squat Thrusters

15 Curls

15 Upright Rows

20 Bench Press

20 Squat Thrusters

20 Curls

20 Upright Rows

20 Bench Press

15 Squat Thrusters

15 Curls

15 Upright Rows

15 Bench Press

10 Squat Thrusters

10 Curls

10 Upright Rows

10 Bench Press

5 Squat Thrusters

5 Curls

5 Upright Rows

5 Bench Press

GOOD WORK MEN!

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