02/25/2021 - Apex - F3 Decathlon – Apex
0530 Startex 400m Sprint was the run to the field 3 PAX Completed this iteration Rubberneck Village People Brad Pitt Excellent work men! I look forward to many more iterations…
Pax: Snot Rocket
02/16/2021 - Arena - Chase the Rabbit
Nice long mosey around the parking lot pointing out the 4 cone locations/stations. For the warm up we spent a few minutes talking over Form February’s squats. After 3 rounds…
02/17/2021 - Colosseum - SPACE CADET
Circled up and warmed up with side-straddle-hops, weed pickers, sun gods and Michael Phelps. Moseyed over to start of BD where we partnered up. One member would complete the exercise…
02/11/2021 - Apex - Craps – 54
Craps-54 Warmorama: Mosey around parking lot near middle school stairs Side Straddle Hop – 11 Imperial Walkers – 11 Weed Pickers – 1 Sungods OYO Micheal Phelps OYO Copper head…
02/09/2021 - Flight Deck - Chase the Rabbit
Warm-O-Rama: Long mosey to point out checkpoints A,B,C & Home base for our thang. SSH’S, Weed Pickers, Sun Gods, Imperial Walkers. The Thang: A fun game of catch the rabbit.…
02/02/2021 - Flight Deck - Groundhog Day Special
The Warm-o-rama SSH, weedpickers, and copperhead squats. The Groundhog Day Special We did a quick mosey to the parking lot where we did the 7 of diamonds. We did an…
01/30/2021 - WarTowne - Steal The Bacon (Partial convergence with Woodshed)
Warm-O-Rama SSH’s, IW’s, WP’s, Toy Soldiers, Tumble-weeds, LBAC’s and Michael Phelps Burpee Route 66 The Thang: STEAL THE BACON After our route 66 we met converged with the Woodshed PAX…
01/27/2021 - Forge - That’s not a high pull… THAT’S a high pull
Starting with a soggy mosey winding through the parking lot to make Lexi nervous, YHC landed the PAX under an awning for some SSH’s, WP’s, Toy Soldiers, and we got…
01/21/2021 - Apex - Murder Hornets
Warm-up: SSH’s Windmill’s Weedpickers Mountain Climbers The Thang: Murder Hornets Take on the Killer B’s workout from IP 2019 but with a cinderblock. PAX line up at the start:…
01/19/2021 - Flight Deck - Elementary to Varsity in 45 minutes
Four Corners – Belly Wompers – Presser Free