09/13/2023 - Broadway - Meesa Jar Jar!

WARMUP: Medium pace ruck to warm up. THE THANG: 4 Stations with sandbags , Burpees x10, Curls x10, 10x 4 count flutter kicks, 10x squats, rinse and repeat until time…

09/06/2023 - Broadway - Making Men

WARMUP: rucked some with sandbags, manmakers, a few SSH, Imperial Walkers, weed pickers, Copperhead squats… THE THANG: Part 1-Count of by twos. 1 takes sandbag and Bernies while 2 does…

08/31/2023 - Apex - Taste of Iron

Warmorama Welcome & mission statement Core Principles – in order Burpees for each missed, squats for correct answers Some kind of weird gymnastics merkins YHC made up Part 1 -…

08/17/2023 - Apex - Sweat and Blood

WARMUP: Mosey to M. School for warmup and core principals then SSH, IW, CHS, Weed Pickers, Sun gods. THE THANG: 05:30 start.  Mosey to planters hill for 11’s with Burpees…

07/14/2023 - Flight Deck - Blink 182

WARMUP: Mosey with merkins, Weed Picker, Michael Phelps, Sun Gods THE THANG: 8 minute rounds Upper body exercise of choice – 10 reps Bernie across field add 5 reps Bernie…

07/14/2023 - Flight Deck - Blink 182

WARMUP: Mosey with merkins, Weed Picker, Michael Phelps, Sun Gods THE THANG: 8 minute rounds Upper body exercise of choice – 10 reps Bernie across field add 5 reps Bernie…