06/25/2025 - Broadway - 10 to 1
WARMUP: Stack up into 2 columns. Each column has a 40# SB. The SB passes from front to back of column when it reaches the back the last PAX suffles…
WARMUP: Stack up into 2 columns. Each column has a 40# SB. The SB passes from front to back of column when it reaches the back the last PAX suffles…
WARMUP: quick mosey, then the usual THE THANG: 7 rounds of 11s – curls/tricep extensions – squats/lunges (to the playground) – rows/merkins shakeout run – step ups/dips – LBCs/flutter kicks…
WARMUP: mosey then core principles #6-10 THE THANG: Pax grabbed a ball from the bin. Exercises written on the balls.Reps based on distance from the pin. Canoe hit the dang…
WARMUP: mosey, ssh, weed pickers, Sun gods THE THANG: Pax take turns pulling a golf ball out- exercises on them Hit towards the flag Distance away = reps Repeat until…
Ruck/run the Hobgood loop supporting PAX participating in the ton
WARMUP: THE THANG: 12 exercises of Christmas with lap around lot after each set. Went through the whole list twice MARY: nope ANNOUNCEMENTS: Special Blowfish redline, NYE convergence, Ton Trott…
WARMUP: THE THANG: Iron Pax week 4 Some modified the distance up MARY: flutter kicks -> penguins -> LBCs -> time ANNOUNCEMENTS: KSU 50th turkey trot is coming
WARMUP: THE THANG: Iron Pax week 2 MARY: ANNOUNCEMENTS: cycling event, House of Cherith, Diaper
WARMUP: Short mosey followed by five core principles with a 3 burpee buy in for each one. Also SSH, weedpickers, and tumbleweeds. THE THANG: Crazy 8s but with varying reps…
WARMUP: Mosey, SSH, Weed Pickers, Sun Gods, and no olympic workout would be complete without… Michael Phelps THE THANG: Stop 1- Rings – Tom Poe over the bike rings, merkins…