11/28/2022 - Apex - CARRY THE SANDBAG / COUPON ESCALATOR STYLE
The Thang! PAX carried a sandbag /coupon while to doing laps with 4 Stations along the way! After a lap was completed the number of exercises increased by 5. Due…
Pax: Snot Rocket
11/14/2022 - Apex - Parenting 101
With a slow stretch and a quick warmorama it was off to class for parenting 101. What do you learn in parenting 101 you ask? Well first it start with…
11/21/2022 - Apex - Defrost for Turkey Day
Warmarama: Mosey to circle up: 10 SSH, 7 WP, 7 TW, 10 Merkins, OYO SG and MP Thang: T-Clap Burpesides. 1 after running to each and back of the 8…
11/17/2022 - Apex - Baba O’Riley Meets The Deck of Death
Baba O’Riley Meets The Deck of Death Baba O’Riley Five minutes of Imperial Walkers set to the perfect five minute song, Baba O’Reilly by The Who. Increasing tempo for the…
11/10/2022 - Apex - Cooper Stumbled Upon Howling Monkeys Playing Dodge The Pickle!
Cooper Stumbled Upon Howling Monkeys Playing Dodge The Pickle! The Thang! The Cooper! 1 Lap around Parking Lot 10 Burpees 10 Squats 10 Merkins 1 Lap around Parking Lot 9…
10/31/2022 - Apex - Halloween Havoc
This beatdown started with a warm-up, featuring some spooky-named & some new named exercises. We did Thriller Jacks (Side straddle hop one arm at a time), Grave Diggers (Weed pickers),…
11/03/2022 - Apex - Sooories Hasty yet complex BD extravaganza
Tis the night before- and Sooories phone sends a notification- He has the Q in the morning. Caught off guard Sooorie rushed to solidify the perfect morning for the men…
10/07/2022 - Apex - BB B-day Beatdown
Raccoon crawl, Geronimo Indian run, Route 66 – coupon edition, Welsh Dragons. Finished up the beatdown with Bear Crawl Capture the
10/24/2022 - Apex - Bert adds another brick to the wall
WOR Mosey, SSHs, Weed Pickers, Michael Phelps, Merkins, WindMills The Thang Half a “Bert” WOD For Time; 25 Burpees 400 meter Run 50 Merkins 400 meter Run 75 Walking Lunges…
10/10/2022 - Apex - You can do pull ups at the Apex?????
Warmoram & a mosey to the back of the school. Thang #1 – Dora at the water cooling tower and the green house. Pull ups at the cooling tower…