08/11/2022 - Apex - Gotta Dig Deep!

Mosey to a grassy spot for welcome and Warm-0-Rama Warm-o-rama: SSH, Imperial Walkers, Slo-mo Merkins, Weed pickers The Thang: Pearls On A String Mosey to a location provided by the…

08/09/2022 - Stockyard - Caber Toss Sucks

Warmorama… Short and slow mosey around parking lot. Mission Statement and 5 Core Principles shared. Weed Pickers, Sun Gods, Michael Phelps, Copperhead Squats Instructed PAX to line up on a…

08/08/2022 - Apex - Slo-Mo Monday

Warm-o-rama Mosey to the NW parking lot for a welcome and disclaimer 12 Imperial Walkers, 12 Hillbillies, and a set of slo-motion merkins and pikes (5 count movements, each way)…

08/04/2022 - Apex - Blame Exile for Fake News!

Began with a mosey with arms overhead doing high knees, butt kickers, and finally jogging to the warm-o-rama.   Warm-o-rama: Presenting the truth that Exile Q was fake news…….We began…

07/27/2022 - Colosseum - AMRAP Cards

We warmed up with SSH’s, Australian Snow Angels, Weedpickers, and Imperial Walkers We did four sets of AMRAPs – picking a card from the F3 Deck of Horrors for two…

07/28/2022 - Flight Deck - Tired of Tires

Warmorama… Mosey around the lot. Mission statement, 5 core principles, ssh, sun gods, michael phelps, weed pickers, imperial walkers. The Thang… Grab 4 tires and 2 pavers from the back…

07/14/2022 - Apex - Cinders and Curls

Warmorama… Mosey to lawn near coupons. Mission statement, 5 core principles, ssh, sun gods, michael phelps, weed pickers, imperial walkers. The Thang… All PAX grab a coupon. Rifle carry to…

F3 Cherokee