11/17/2020 - Flight Deck - YMCA Relay Race

Warmarama: Mosey around the sidewalk to circle up for SSH’s, Imperial Walkers, Weed Pickers, Sun Gods & Michael Phelps Count off to 7, match up with your number partner. Mosey…

11/16/2020 - Apex - On The Line!

Warm Up Mosey to the Middle School. 11x Side Straddle Hops, 11x Imperial Walkers, 11x Weed Pickers, 11x Tumbleweeds, & 11x Copperhead Squats all in all 55 reps Fun Fact:…

11/11/2020 - Colosseum - Veterans Day Tribute

Warmarama Short mosey, Then 11 of SSHs, Imperial Walkers, Wind Mills, Weed Pickers, Sun Gods, Michael Phelps. The Thang 1 Partner Up with our Battle Buddy/Wingman stay together. 21 Gun…

11/06/2020 - Clinic - STAIRS

Intro: YHC figured out his 1 yr F3 Anniversary date earlier this week and that it was 11/6. So.., YHC had to find a Q option.  Barbosa was gracious enough…

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