02/13/2023 - Apex - Rihanna made me do it

Warmup Bear crawl up Gorilla style lunge Circle up SSH squat Pickle pounders Stair case climb on your six Sun gods and Phelps Rihanna led our dance routine this morning…

12/22/2022 - Apex - 12 Pains of Christmas!

THE 12 PAINS OF CHRISTMAS! Short mosey to begin the dreadful 12 Pains of Christmas! PAX will attempt to do the impossible by completing the 12 Pains of Christmas. Each…

12/15/2022 - Apex - The Sled

6 Station Beatdown – Mosey between stations –  3 different exercises per station high slow flutter kicks 50, inch work merkin, monkey humpers 40 WWII sit ups 20, low plank…

12/12/2022 - Apex - It’s a Wonderful Life

Warm-o-rama: 10 SS Hops. 10 Copperhead Squats. 10 Imperial Walkers. 11s: Merkins. Plank Jacks. Bear Crawls and Crawl Bears between. (Penalty of 10 Squats for all PAX if one PAX…

F3 Cherokee