09/13/2023 - Broadway - Meesa Jar Jar!
WARMUP: Medium pace ruck to warm up. THE THANG: 4 Stations with sandbags , Burpees x10, Curls x10, 10x 4 count flutter kicks, 10x squats, rinse and repeat until time…
Pax: Snot Rocket
09/06/2023 - Broadway - Making Men
WARMUP: rucked some with sandbags, manmakers, a few SSH, Imperial Walkers, weed pickers, Copperhead squats… THE THANG: Part 1-Count of by twos. 1 takes sandbag and Bernies while 2 does…
08/31/2023 - Apex - Taste of Iron
Warmorama Welcome & mission statement Core Principles – in order Burpees for each missed, squats for correct answers Some kind of weird gymnastics merkins YHC made up Part 1 -…
08/28/2023 - Apex - Parking space shuffle
WARMUP: Yep THE THANG: grabbed coupons and met at the MS parking lot. Pax paired up and started in the middle parking line one pax moved left and the other…
08/22/2023 - Flight Deck - The Skidmark Bellcurve
WARMUP: Short mosey, copperhead squats , weed pickers, sun gods, michael phelps THE THANG: YHC brought a 4×4 about 6’ long with handles. Ran through 2 cinder blocks so they’re…
08/17/2023 - Apex - Sweat and Blood
WARMUP: Mosey to M. School for warmup and core principals then SSH, IW, CHS, Weed Pickers, Sun gods. THE THANG: 05:30 start. Mosey to planters hill for 11’s with Burpees…
08/16/2023 - Broadway - FredyFlutterkickwhateveritscalled
WARMUP: 20 Side straddle Hops, 20 Imperial Walkers, 10 weed pickers THE THANG: Part 1: String of Pearls – did a bunch of stupid stuff while rucking in the area…
08/08/2023 - Flight Deck - Send Off Joint Q – Song Q/Parking Spot Workout
WARMUP: Side Straddle Hop, Weed Picker, Sun Gods, Michael Phelps. THE THANG: HandyCam’s Part: NF – HOPE (4:24) 0:00 – 0:31 Plank 0:32 – 1:00 Mountain Climbers 1:01 – 1:29…
07/14/2023 - Flight Deck - Blink 182
WARMUP: Mosey with merkins, Weed Picker, Michael Phelps, Sun Gods THE THANG: 8 minute rounds Upper body exercise of choice – 10 reps Bernie across field add 5 reps Bernie…
07/14/2023 - Flight Deck - Blink 182
WARMUP: Mosey with merkins, Weed Picker, Michael Phelps, Sun Gods THE THANG: 8 minute rounds Upper body exercise of choice – 10 reps Bernie across field add 5 reps Bernie…