05/24/2024 - Flight Deck - The FALCON 026

WARMUP: OYO at flag as we wanted to start at 0530 THE THANG: Performed “The FALCON 026” in memory of Jason Richards who passed after his FNG post. —————— 14…

05/21/2024 - Flight Deck - Mini Bike Circuit

WARMUP: WP/SG/Jump Squats/Merkins THE THANG: YHC setup a circuit that would be completed by a single PAX whilst the remaining did an exercise called by said PAX before leaving. The…

02/28/2024 - Broadway - Duster Q

WARMUP: 6 count slow squat, side straddle hops, weed pickers THE THANG: rucks with sandbags and Tom stones -6 inch bench press 20x -3 sets of 20 overhead, 15 curls…