02/28/2023 - Flight Deck - Pike place
Mosey into stretching. Cupid shuffle and then planking for 25 min. Another run, 11s with big boys and merkins and finish with
Pax: Snot Rocket
02/17/2023 - Flight Deck - Dora at the Deck
It was great to be back with the PAX at the Flight Deck. Work and site-Q duties keep me from attending as much as I would like, but I’m always…
02/13/2023 - Apex - Rihanna made me do it
Warmup Bear crawl up Gorilla style lunge Circle up SSH squat Pickle pounders Stair case climb on your six Sun gods and Phelps Rihanna led our dance routine this morning…
02/08/2023 - Homeboy Sucks - Exit Stage Left…Explore the Space…Got to let me fly!
Broadway, the hottest new AO in Cherokee, has been working the 362, 479 sq. ft. stage over the past few months. However, YHC could see the PAX wanting to “Explore…
01/18/2023 - Homeboy Sucks - BD was so good Canoe forgot his age!
WOR Mosey with your ruck. Ground your ruck. SSHs, Weed Picker, Imperial Walkers, Little Baby Arm Circles, Michael Phelps, Copper Head Squats. The Thang 1 10 minutes AMRAP 10 HR…
12/22/2022 - Apex - 12 Pains of Christmas!
THE 12 PAINS OF CHRISTMAS! Short mosey to begin the dreadful 12 Pains of Christmas! PAX will attempt to do the impossible by completing the 12 Pains of Christmas. Each…
12/19/2022 - Apex - The Passing of The Flag! Tapps Gets Caught Red Handed With His Own Sandbag!
Short mosey followed by: SSH, CooperHead Squats, Weed Pickers, Michael Phelps and Sun Gods The Thang Escalators 5-10-15 3 Exercises were performed with a sandbag followed by carrying your sandbag…
12/15/2022 - Apex - The Sled
6 Station Beatdown – Mosey between stations – 3 different exercises per station high slow flutter kicks 50, inch work merkin, monkey humpers 40 WWII sit ups 20, low plank…
12/12/2022 - Apex - It’s a Wonderful Life
Warm-o-rama: 10 SS Hops. 10 Copperhead Squats. 10 Imperial Walkers. 11s: Merkins. Plank Jacks. Bear Crawls and Crawl Bears between. (Penalty of 10 Squats for all PAX if one PAX…
12/08/2022 - Apex - Baba O’Riley and the Deck of Death strikes again at the Apex!
Baba O’Riley returns for another Apex appearance! Five minutes of Imperial Walkers set to the perfect five minute song, Baba O’Reilly by The Who. Increasing tempo for the final 30…