02/25/2021 - Apex - F3 Decathlon – Apex

0530 Startex 400m Sprint was the run to the field 3 PAX Completed this iteration Rubberneck Village People Brad Pitt Excellent work men! I look forward to many more iterations…

02/16/2021 - Arena - Chase the Rabbit

Nice long mosey around the parking lot pointing out the 4 cone locations/stations. For the warm up we spent a few minutes talking over Form February’s squats. After 3 rounds…

02/17/2021 - Colosseum - SPACE CADET

Circled up and warmed up with side-straddle-hops, weed pickers, sun gods and Michael Phelps. Moseyed over to start of BD where we partnered up. One member would complete the exercise…

02/11/2021 - Apex - Craps – 54

Craps-54 Warmorama: Mosey around parking lot near middle school stairs Side Straddle Hop – 11 Imperial Walkers – 11 Weed Pickers – 1 Sungods OYO Micheal Phelps OYO Copper head…

02/09/2021 - Flight Deck - Chase the Rabbit

Warm-O-Rama: Long mosey to point out checkpoints A,B,C & Home base for our thang. SSH’S, Weed Pickers, Sun Gods, Imperial Walkers. The Thang: A fun game of catch the rabbit.…

01/21/2021 - Apex - Murder Hornets

Warm-up: SSH’s Windmill’s Weedpickers Mountain Climbers   The Thang: Murder Hornets Take on the Killer B’s workout from IP 2019 but with a cinderblock. PAX line up at the start:…

F3 Cherokee