02/22/2024 - Apex - Spray and Pray!

WARMUP: Mosey, SSH, weed pickers, etc. THE THANG: The Thang 1 15 minute EMOM 3 Burpees (Begins Rd & EMOM timer) – 20 Hand Release Release Merkins – 30 Leg…

02/21/2024 - Broadway - Hills Are Fun

WARMUP: mosey around parking lot, SSH, Windmill, Sun Gods, Michael Phelps THE THANG: 3×3 count of merkins, rows w/ sandbag and front squat w/ sandbag, mosey to bottom of hill…

02/17/2024 - Woodshed - The X-Factor

WARMUP: Pretty standard.   10x SSH   10x Weed Pickers   10x Copperhead Squats   Sun Gods & Michael Phelps THE THANG: Brought out the fun bags “40 lbs” (ish)…

01/04/2024 - Apex - 🔥 Hot Man Boobs 🔥

WARMUP: Mosey to the wall and perform racoon crawls in the wrong direction. mosey to lower Middle School bus parking area for Mission Statement (YHC gave full disclaimer today!), Core…

12/16/2023 - WoodstockRucks - The Gift of Gainz

WARMUP: Gingerbread Jack/Side Straddle Hop – 20 (cadence) Peppermint Stick Pickups/Weed Picker – 10 (cadence) Tinsel Twists/Windmills – 10 (cadence) Tin Soliders – 10 (cadence) Angel Wings/Michael Phelps – (OYO…