AO: Flight Deck

When: 01/16/2024


Number of Pax: 4

Pax Names: Black Swan, Blowfish, Scamper, Snot Rocket,

Number of FNGS: 0

FNG Names:

QIC: Snot Rocket

WARMUP: Bring coupons to pavilion . I think I totally forgot warmorama ?
THE THANG: Tabata 2 minutes work , 30 sec rest. Two sandbag stations , one ruck station , two wall stations , one kettlebell station . PAX choose their own move at each station . Wall stations were step-ups and dips. Later called an audible to do mary at those stations . PAX rotated clockwise during the rest time . Ending mosey to entry to TFD then to flag. Wind was strong , misting . Hard to stay warm but we made it .
MARY: No time .
COT: From my memory , prayers for BlackSwans Father. Prayers for Blowfish and consistency and growth at Mammon.

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