02/07/2025 - Flight Deck - Meow mix & Hate
WARMUP: Just waited for scamper THE THANG: Two groups. One did sandbag exercises while listening to commercial jingles and the other ran. MARY: ANNOUNCEMENTS:
AO: Flight Deck
02/04/2025 - Flight Deck - Snarky title
WARMUP: Flutter kicks Mosey Flutter kicks SSH, weed pickers, Sun gods, Michael Phelps THE THANG: 7 of Diamonds+ Exercises at the corners Reps of 7, 14, 21, 28 Rounds -…
01/28/2025 - Flight Deck - Remembering Trooper Jimmy Cenescar #436
WARMUP: SSH, Weedpickers, Imperial walkers, arm stretches THE THANG: Today was the one year anniversary of Jimmy’s end of watch. Buy In – 4:36 plank then Run a 400M loop…
01/14/2025 - Flight Deck - Scamper???
WARMUP: prerun and look for Scamper THE THANG: ran again MARY: didn’t see her, but it was pretty dark ANNOUNCEMENTS: COT: hot
01/07/2025 - Flight Deck - Make Merkins Great Again v.2
WARMUP: Mosey to the hill (mostly to block the wind) THE THANG: Each pax takes up a parking spot, one moves to the front spot and bear crawls the hill,…
12/24/2024 - Flight Deck - Chrimas Eve
WARMUP: THE THANG: 12 exercises of Christmas with lap around lot after each set. Went through the whole list twice MARY: nope ANNOUNCEMENTS: Special Blowfish redline, NYE convergence, Ton Trott…
12/17/2024 - Flight Deck - Extra mileage
WARMUP: SSH and weedpickers THE THANG: Run to various locations to perform exercises. Step ups, walking lunges, LBCs, Big boys, stair climb, monkey humpers, squats, planks. PAX gained a little…
11/12/2024 - Flight Deck - Round and round
WARMUP: yep THE THANG: 3 stations, AMRAP, timed by pax running the parking lot- then bump one to your right and repeat. Round 1-2 – deadlift – calf raises -…
11/08/2024 - Flight Deck - FRIYAY!!!
WARMUP: Mosey, SSH’s, WP’s, IP’s, SG’s, MP’s THE THANG: Whiskey by the Bay, 22’s w/ Incline Merkins, Decline Merkins and a Burpee in the middle MARY: Bolt 45’s, Box Cutters…
11/05/2024 - Flight Deck - Election Day Beatdown
WARMUP: Quick lap to the corner and back. SSH, weedpickers, sun gods, and Michael Phelps. THE THANG: Grab a coupon. Started with 100 reps of an exercise and then run…