05/09/2025 - Flight Deck - 4 corners

WARMUP: prerun THE THANG: 4 corners in the parking lot (10,20,30,40) – first 4 laps- curls, squats, merkins, LBCs – second 4 laps- curls, merkins, flutter kicks, lunges MARY: two…

05/02/2025 - Flight Deck - 3-2-1

WARMUP: pre runs, standard warmup exercises THE THANG: 30-20-10 of exercises, run a lap, repeat Exercises rotate one each lap- merkins, calf raises, LBCs MARY: ANNOUNCEMENTS:

04/25/2025 - Flight Deck - Donde esta Scamper

WARMUP: Mosey… no scamper SSH, IW, Weed Pickers, Sun gods, Michael Phelps, arm pretzels… no scamper THE THANG: Looked for scamper… still no scamper Merkin ring around the gazebo… no…

04/15/2025 - Flight Deck - 7-elevens

WARMUP: quick mosey, then the usual THE THANG: 7 rounds of 11s – curls/tricep extensions – squats/lunges (to the playground) – rows/merkins shakeout run – step ups/dips – LBCs/flutter kicks…

03/28/2025 - Flight Deck - Indian Hills

WARMUP: ran to the hill, then some usuals THE THANG: – Line up side by side – Hold position – alternated plank, air chair, six inches – First pax does…