WARMUP: mosey, SSH, weed pickers, IW, sun gods, Michael Phelps
THE THANG:
At the pic nic shelter:

merkin wheel
– make your way around the benches in a circle
– 5 merkins at each junction (incline, regular, decline, regular)
– bear/raccoon crawl between

Wheel 2
– each stop 10 reps
– one arm rows, curls, flutter kicks (2x), rows, leg raises
– go through twice

Mosey to the flag
Bernie back

Repeat

Made it through 3x

MARY: American hammers, crunchy frog, box cutters

ANNOUNCEMENTS: SFN, monthly half Assing

COT: downward dog’s mom, blowfish’s friend Julian