02/04/2025 - Flight Deck - Snarky title
WARMUP: Flutter kicks Mosey Flutter kicks SSH, weed pickers, Sun gods, Michael Phelps THE THANG: 7 of Diamonds+ Exercises at the corners Reps of 7, 14, 21, 28 Rounds -…
Pax: Scatter Squat
01/14/2025 - Flight Deck - Scamper???
WARMUP: prerun and look for Scamper THE THANG: ran again MARY: didn’t see her, but it was pretty dark ANNOUNCEMENTS: COT: hot
01/07/2025 - Flight Deck - Make Merkins Great Again v.2
WARMUP: Mosey to the hill (mostly to block the wind) THE THANG: Each pax takes up a parking spot, one moves to the front spot and bear crawls the hill,…
12/17/2024 - Flight Deck - Extra mileage
WARMUP: SSH and weedpickers THE THANG: Run to various locations to perform exercises. Step ups, walking lunges, LBCs, Big boys, stair climb, monkey humpers, squats, planks. PAX gained a little…
11/12/2024 - Flight Deck - Round and round
WARMUP: yep THE THANG: 3 stations, AMRAP, timed by pax running the parking lot- then bump one to your right and repeat. Round 1-2 – deadlift – calf raises -…
11/08/2024 - Flight Deck - FRIYAY!!!
WARMUP: Mosey, SSH’s, WP’s, IP’s, SG’s, MP’s THE THANG: Whiskey by the Bay, 22’s w/ Incline Merkins, Decline Merkins and a Burpee in the middle MARY: Bolt 45’s, Box Cutters…
10/11/2024 - Flight Deck - Crazy 8s
WARMUP: SSH, WP, SG, MP THE THANG: figure 8 loops around the parking lot. Exercise when you cross the middle (8 reps) until the timer (8 min) goes off. Rotate…
10/08/2024 - Flight Deck - #ScrewYouGreenwood
WARMUP: THE THANG: Iron Pax week 4 Some modified the distance up MARY: flutter kicks -> penguins -> LBCs -> time ANNOUNCEMENTS: KSU 50th turkey trot is coming
09/17/2024 - Flight Deck - Lt. Dan can keep his legs
WARMUP: THE THANG: Iron Pax week 2 MARY: ANNOUNCEMENTS: cycling event, House of Cherith, Diaper
09/03/2024 - Flight Deck - #screwyougreenwood – week 0
WARMUP: Probably should have THE THANG: Iron Pax Week 0 MARY: Star Gazers after we finished ANNOUNCEMENTS: Mind