AO: Flight Deck
When: 05/09/2025
PAX:
Number of Pax: 2
Pax Names: Blowfish, Scatter Squat,
Number of FNGS: 0
FNG Names:
QIC: ScatterSquat
WARMUP: prerun
THE THANG:
4 corners in the parking lot (10,20,30,40)
– first 4 laps- curls, squats, merkins, LBCs
– second 4 laps- curls, merkins, flutter kicks, lunges
MARY: two more laps- 10 merkins at each corner
ANNOUNCEMENTS:
COT: