WARMUP: Mosey, SSH, Weedpickers, Imperial Walkers, sun gods and Michael Phelps. Wastewater had to leave for work after pre-run.
THE THANG: Started with 10 merkins, 20 Big boys, and 30 squats then run a lap around the parking lot. Rinse and repeat. Increased reps after two circuits and changed ab work for remaining circuits.
MARY: Flutter Kicks and Six inches
ANNOUNCEMENTS: Memorial day Convergence
COT: Prayers for Blowfish’s friend Julian and his battle with lung cancer. Safety for Scattersquat’s son Asher as he makes his mission trip to Juarez.