08/15/2023 - Flight Deck - Your Groin muscle
WARMUP: SSH, CHM, and some Mikey Phelps THE THANG: 15 rounds of exercises AMRAP at 2 min each. MARY: Downward Yoga ANNOUNCEMENTS: Burrito butthole run COT: prayers for Blackswan and…
Pax: Scatter Squat
08/08/2023 - Flight Deck - Send Off Joint Q – Song Q/Parking Spot Workout
WARMUP: Side Straddle Hop, Weed Picker, Sun Gods, Michael Phelps. THE THANG: HandyCam’s Part: NF – HOPE (4:24) 0:00 – 0:31 Plank 0:32 – 1:00 Mountain Climbers 1:01 – 1:29…
07/25/2023 - Flight Deck - “And it burns, burns…the ring of fire.”
WARMUP: Mosey around the AO – mission statement-core principles- disclaimer- SSHs -Imperial Walkers-Tumble Weeds – Sungods-Michael Phelps THE THANG: We gathered on the field for 8 rings of fire. Each…
07/11/2023 - Flight Deck - 4 Corner Soccer Style Workout
WARMUP: 10 Side straddle hop 5 Weed Picker Sun Gods into Michael Phelps Butterfly stretch for 10 seconds THE THANG: 4 corner challenge. Each cone workout stations, 3 times around,…
07/07/2023 - Flight Deck - Roll of the dice
WARMUP: 1/2 mi mosey at pace, SSH, Weed pickers, sun gods, Michael Phelps THE THANG: Tabata style Roll of the dice determines the exercise for that round, 50 sec on,…