WARMUP: Side Straddle Hop, Weed Picker, Sun Gods, Michael Phelps.

THE THANG: HandyCam’s Part:
NF – HOPE (4:24)
0:00 – 0:31 Plank
0:32 – 1:00 Mountain Climbers
1:01 – 1:29 Big Boy Sit-ups
1:30 – 1:58 Side Straddle Hop
1:59 – 2:26 Murkins
2:27 – 2:55 Squats
2:56 – 3:23 Burpees
3:24 – 3:52 Reverse Crunches
3:53 – 4:24 Burpees

Jog for 2 minutes

The Drums – Money (3:54)
Side Straddle Hop the entire time until it says the word “MONEY” Do 1 Burpee each time it says it.

Jog for 2 minutes

NF – TRUST (4:24)
0:00 – 1:50 Curls
1:51 – 2:03 Tricep Extensions
2:04 – 3:39 Overhead Press

Jog for 2 minutes

Lecrae – Dirt (2:58)
Bobby Hurleys until it says the word “DIRT” each time it says the word “DIRT” do 1 Murkin

Webelo’s Part:
Parking Lot Exercise
Each parking spot is some sort of exercise, everyone does the same workout for 1 minute, jog for 30 seconds, go to next parking spot exercise and repeat.