02/13/2024 - Flight Deck - 7-Elevens

WARMUP: quick mosey, SSH, WP, sun gods, Michael Phelps THE THANG: Since Garmin is a jerk and told me I needed to push harder, 7 sets of elevens was in…

01/30/2024 - Flight Deck - An ABSolute Blast

WARMUP: SSH, Weed Pickers THE THANG: Run 1/4 mile lap as timer while others worked core: Big Daddy Crunches, LBCs, Six Inches, Flutter Kicks, Big Boys, J-Los, Low Plank, American…

01/23/2024 - Flight Deck - Scamper’s Fault

WARMUP: long mosey, then the usuals THE THANG: Grabbed various coupons for a randorama at the shelter. Included the newly termed Big Daddy Crunch MARY: flutter kicks then modified ring…

01/19/2024 - Flight Deck - The Dodecahedron

WARMUP: Side straddle hops, weed pickers, tumble weeds, sun gods, bear phelps THE THANG: The workout takes place in rounds. Each round, everyone takes a turn rolling a 20-sided die…