WARMUP: OYO at flag as we wanted to start at 0530
THE THANG: Performed “The FALCON 026” in memory of Jason Richards who passed after his FNG post.
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14 SSH
Then…4 rounds of the following.
26 Flying Squirrels
26 American Hammers (4 count)
26 Lunges
26 Curls
One 400 Meter Lap
26 Merkins
Finish with 14 SSH.
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Blowfish was the only one who finished. Great work! That was tough!
MARY:
ANNOUNCEMENTS:
COT: Praises for Pink Slip’s 2.0, Roundoff, in her successful surgery. Prayers for continued recovery. Prayers for patience and peace at Pink Slips’ driveway whoopsie against his car.