02/13/2024 - Flight Deck - 7-Elevens

WARMUP: quick mosey, SSH, WP, sun gods, Michael Phelps THE THANG: Since Garmin is a jerk and told me I needed to push harder, 7 sets of elevens was in…

02/02/2024 - Flight Deck - Rocks and Run

Warmup: 1/4mile, weedpickers, sun gods, Michael Phelps. the thang: Rocks and Run: coupons for 20 0y0: overhead press, curls, tricep extensions, sprint. x3. Mary randorama rocks and run again yoga…

01/23/2024 - Flight Deck - Scamper’s Fault

WARMUP: long mosey, then the usuals THE THANG: Grabbed various coupons for a randorama at the shelter. Included the newly termed Big Daddy Crunch MARY: flutter kicks then modified ring…

11/28/2023 - Flight Deck - Crazy 8s

WARMUP: Mosey to flag and back to parking lot, SSH, arm circles, MP THE THANG: Tabata 6 rounds, 8 minutes per. Complete 8 reps of exercise with coupon, mosey half…

11/28/2023 - Flight Deck - Crazy 8s

WARMUP: Mosey to flag and back to parking lot, SSH, Arm Circles, MP THE THANG:  Tabata 6 rounds, 8 minutes per. Complete 8 reps of exercise with coupon, mosey half…